Biggest Mistake You Make With Your Coffee

  • last week
Are you making common coffee mistakes? Discover how to enhance your coffee experience and maximize its brain benefits! #CoffeeLovers #BrainHealth #HealthyLiving #Wellness #Mindfulness
Transcript
00:00Coffee is a powerhouse for your brain, rich in polyphenols that support gut bacteria and cognitive function.
00:06It enhances focus, memory, and attention while potentially reducing Alzheimer's-related plaques.
00:12However, most people sabotage these benefits by making three critical mistakes.
00:16First, avoid adding dairy. The proteins in dairy bind with coffee's polyphenols, decreasing absorption.
00:22Instead, try MCT or coconut oil.
00:26Second, steer clear of sugar and artificial sweeteners, as they spike blood sugar and can increase inflammation and diabetes risk.
00:34Opt for natural sweeteners like stevia or monk fruit for a healthier choice.
00:39Enjoy your coffee's full potential.

Recommended

0:46
I
Up next
6 Foods That Damage Your Memory
Up Scale Idea
0:42
The Hidden Dangers of Processed Meat
Up Scale Idea
0:39
Avoid These Foods Before Bedtime!
Up Scale Idea
0:43
The Power of Eggs for Your Body
Up Scale Idea
0:46
How to Make Bad Coffee Taste Better
Food and Wine
1:29
The Benefits Of Coffee
OxygenTwo
1:23
Why You Shouldn't Drink Coffee First Thing in the Morning
Buzz60
0:42
How Much Caffeine Is in a Cup of Coffee? Here's What You Need to Know
Real Simple
10:57
Is It SAFE To Drink Coffee Everyday (Shocking Truth!) Dr. Steven Gundry
The Dr. Gundry Podcast
3:54
Do not drink coffee at the wrong time | Watch video | Oneindia Kannada
Oneindia Kannada
1:52
5 Surprising Coffee Facts to Perk You Up
Good Housekeeping
0:46
This Is What Happens to Your Body When You Drink Coffee on an Empty Stomach
Real Simple
1:00
You're Drinking Coffee Incorrectly
Stringr
0:37
The Best Time of Day To Drink Your Daily Cup of Coffee
Health Magazine
1:00
Getting Ahead of Your Coffee Maker to Avoid Mold and Bacteria
Buzz60
0:42
Should You Drink Coffee Before Bed The Answer Might Surprise You
Real Simple
0:52
The #1 Coffee Mistake You’re Probably Making
EatingWell
1:29
New Research Suggests Coffee May Be Bad For Learning
Buzz60
1:04
#CheckThisOut: What’s your morning coffee routine?
rapplerdotcom
2:25
Why You Should Never Drink Coffee On An Empty Stomach
Natural Health & Beauty Tips
0:39
Can You Freeze Coffee?
Southern Living
0:40
5 Iced Coffee Mistakes You're Probably Making, According to a Master Barista
EatingWell
1:13
Ways to Break Your Caffeine Addiction
HealthFeed
0:56
Caffeinated Matcha Tea Has Amazing Health Benefits
TPSY
6:13
Top 10 Unexpected Health Benefits of Coffee
WatchMojo