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00:00Hi guys, my name is Anatoly. Welcome back to my channel and today I will pretend to be a newbie in the gym
00:07Why are you doing your face like
00:12Are you really
00:17Now I think only about your back
00:20That's what I'm talking like this bar is heavier
00:24So guys don't forget to subscribe my channel about the likes about some comments
00:28It's really important for us. And here we go
00:46Why are you doing like it's heavier in your face like you mean it's heavy
00:56I don't
00:59Just like like your face
01:18Sorry, just one question like why are you doing your face like
01:28I
01:45Biceps nice nice today also biceps
01:59I
02:12Don't know I just want to ask but don't believe you like it's heavy. I will just try
02:17Trust me
02:24You mean it's a lot of pain I just want to try guys this is what I
02:32Never tried before guys, it's heavy or what? Yes. You think it's heavy
02:40I don't know. But yeah
02:43I
02:45Will take my music
02:52Bluetooth no worries
02:56But I will try
02:58Sorry, can you do with you the bar if you don't mind?
03:03Thank you
03:05Like this
03:07Oh
03:12That's what
03:18That's what I'm talking like
03:23But you don't like
03:29Why you don't
03:38That's what I'm talking the arms today
03:45I
03:49Love this music
03:53My every day is the arm day
03:58What do you mean like tick-tock videos I just saw the tick-tock
04:07Everyone in this room do this
04:12It's same like my dumbbells, but you told it's heavy
04:22But you said like
04:25Oh
04:33Yeah, you are next it's like what heavy
04:41You are joking like it's easy just try it I don't know
04:48It's almost same like my dumbbells I doing for bites, okay. No. No, it's easy. Just try it
04:55To make like 10 times
05:00But it's easy
05:03Everyone is this gym use this exercise
05:07Zara
05:14Okay, I'm sorry
05:18Not train I train biceps only two days ago
05:22Order some pre-workout and I just used five scoops
05:28Coffee I don't drink coffee
05:35Caffeine
05:37Maybe because I'm feeling like and even like I can see without my glasses
05:44Thank you very much. It's just like I don't understand because it's like
05:49Yeah, thank you
05:51Oh
06:14Thank you, yeah, I'm sure but I feel like you are joking is new
06:22Because
06:24Guys I'm trained like power builder. Thank you. So guys, what is the power building like honestly power building?
06:31That's what I'm doing. I'm not a bodybuilder and I'm not a power lifter
06:34I train only three times per week one and a half hour and that's it
06:38So guys before you start in working out make sure to choose right training program and plan if you are man or woman
06:44You train at home or you visit the gym?
06:46It doesn't matter because we have training programs for everyone
06:49But guys, it's it's not just training program
06:52It's unique training plan including meals supplements and a lot of life hacks
06:56Which helps me be strong and help aesthetic body in the same time
07:00So guys just join the link in the description and be one of the 30,000 people who already change their life
07:06And yes guys just one more time. It's it's not a just training program
07:10It's lifestyle and more about my training program. You can find using link in the bio
07:14I
07:21Can't believe I'm so I mean the technique like it's it's quad. Yeah
07:27that leaf I
07:29Don't I like?
07:36Why your friend doing like it heavy I
07:40Saw only in the movie this
07:43Why you make like like your face it's heavy or you make like
07:52And it's heavy
07:55Are you really
08:00Yes, but the way like it's heavy or not
08:07Yeah
08:13I'm first time today in the gym. And I just ask that guy
08:18But he said like I need to pay him 500 for one session
08:28But it's heavy or not
08:33You don't mind I will do with you
08:39Now I think only about your back
08:43I'm sorry. Can I together if you don't mind?
08:50Yeah, it's not I'll try one more I mean guys like it's not heavy
09:07Like this
09:13I mean guys like this bar is heavier. No, but like you said it
09:25It's wrong it's okay, but be careful like
09:42What do you mean
09:48It's 4.4
09:54Even I can do like this and it's like
10:07Like this
10:13I that's what I talking about
10:27I'm Anatoly son of my mom. Oh
10:35Great yes
10:43This
10:45My
10:47Anatoly
10:50No, it's 4 kg
10:53It's 4 kg or
10:57Thank you very much I saw you yesterday in Carrefour shopping
11:06No, he's just joking I'm not bodybuilder every day here
11:12If you hear every day, I will be every day here as well
11:16I'm sorry guys
11:23What he said is true
11:31Okay, sorry guys, thank you very much
11:42You
11:48It's my problem we are police in a in YouTube because it's like like this
11:59So guys, thank you for watching don't forget to subscribe my channel
12:01Hope you enjoyed this video
12:02And if you want to try my training program my power building training plan just use the link in a bio and see you next
12:09Video. I love you all