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KesenanganTranskrip
00:00Yosho-suu.
00:03Ato poteto mo hitotsu.
00:05Damedesu.
00:07Uuuu?
00:09Ariyoshita.
00:12Sa, kaerimashou ka.
00:14Tte, nani tabeterundesuka?
00:16Poteto daga.
00:17Iya, sou janakute.
00:19Itsunomanikattan desuka?
00:21Daijoubu.
00:22Ichiban chiisai saizu da.
00:24Daijoubu janai desu yo.
00:26Damette itta noni.
00:29POTATO POTATO PRIDE
00:59POTATO POTATO PRIDE
01:02POTATO POTATO PRIDE
01:05POTATO POTATO I LOVE YOU
01:07Damede umoichanai.
01:10Akiramekirenai.
01:12POTATO POTATO PRIDE
01:15POTATO POTATO TOUZANJI
01:18POTATO shitakunai.
01:20Aa, sukoshi gaman nanda.
01:23Kokoro no soto PRIDE PRIDE
01:25Moyashite, please, my lover.
01:32Mmm, nice weather.
01:36Since we're here, why don't we go outside, Elguda-san?
01:41You're just lying around again.
01:44Oh, Elguda-san, your butt is torn.
01:47What?
01:48It's true.
01:50Do you want to go buy some flowers?
01:52It's okay, no problem.
01:56I have them!
01:57That's a lot.
01:59Fufu, it's worth it. I've never done this before.
02:02Your jerseys are really wonderful.
02:05They're quick-drying, waterproof, breathable, and have a lot of functions.
02:09You can wear them 24 hours a day, whether you're in your room or in the city.
02:12And on top of that, they're called potato jerseys because they're white.
02:17They're perfect for me!
02:19I don't think potato means the same thing.
02:22Well, let's get changed and go outside.
02:24You can't stay at home on a day like this.
02:27I get it, I get it.
02:29Humans are so quick-witted.
02:31Don't take it off so suddenly!
02:35Let's take a bath!
02:40Humans, don't tell butt buns.
02:43Okay.
02:45A few hours later
02:51This is a popular fried potato specialty store.
02:55We're having dinner soon.
02:57But I ran...
03:02I'll make you a low-fat potato dish.
03:05Please bear with it.
03:07Thank you, humans!
03:10A few hours later
03:12Good morning!
03:15How have you been?
03:17I've been doing the stretches you told me to.
03:20You're so serious.
03:23You've gotten so stiff.
03:25It's a part-time job, so I have to do it.
03:30You're especially stiff with your calves.
03:37It's raining!
03:38You don't have to dry your pants.
03:40Should I wait for you at the store?
03:43Welcome!
03:45Are you a reservation?
03:47Yeah.
03:48It's over.
03:50I'm counting on you again.
03:53Are you doing it?
03:55It's just after Mr. Kuroeda finished.
04:00You're sweating a lot.
04:02It's proof that your blood circulation is getting better.
04:04I'm counting on you, too.
04:07Are you sure you don't have to rest?
04:10Yeah, I have a break after this.
04:15You're especially stiff with your waist.
04:17It's a part of the fin.
04:19And the back, too.
04:20It's a part of the loin.
04:22Please don't replace it with a pig's part.
04:25That's right.
04:26I'm not as cute as a pig.
04:31I have a pot for that, so I'll give you some sweets.
04:38Are you okay?
04:40I'm not good at thunder.
04:43By the way, it was raining when I came here.
04:50I'm sorry.
04:52It's okay.
04:55Can I have a change of shirt, too?
04:58Yes.
05:00No!
05:03The giant is the original size!
05:06I'm afraid of thunder.
05:14Naoe, the next customer is...
05:17I'm sorry.
05:19Let me take a break.
05:21All right, all right, all right, all right.
05:23You're pretty stiff, aren't you?
05:25Let's loosen up.
05:29I'm Osaki.
05:32There were a lot of customers today.
05:36Thank you for coming, Raika.
05:40I'd appreciate it if you could do it in human mode this time.
05:44In the form of a dog, the infirmary...
05:47See you later.
05:50You there.
05:52Yes?
05:54Don't worry.
05:56I'm not a suspicious person.
05:59You're very suspicious.
06:01I have a favor to ask of you.
06:04Can you listen to me?
06:06I'm sorry. I'm in a hurry.
06:09I won't take your time.
06:11I'm talking about the elf idiot who's taking care of you.
06:16It's not here. Follow me.
06:22Who are you?
06:27Soft cream is delicious.
06:31It's as cold as ice and very sweet.
06:35I can't believe I can eat something like this at any time.
06:39It seems that this world has very advanced technology.
06:43Who are you?
06:45And there's no conflict. It's calm.
06:48It's comfortable.
06:50I know you don't want to go home.
06:56Isn't it important, human?
06:58Ms. Erguda.
07:00I felt like someone was watching us here.
07:05It wasn't Satyros.
07:08Who are you? Show me your face.
07:11I was just talking to a human.
07:16The data is still shallow.
07:19You are...
07:21It's been a long time, Jajama girl.
07:24Grandma?
07:26Grandma?
07:28Thank you for coming back after a long time.
07:33I'm sorry.
07:35Your mother asked me to find you.
07:42I was worried that you wouldn't be able to go home.
07:50It hurts.
07:52It's not a big deal.
07:54It's not a big deal.
07:57I can't help it.
08:00But I'm so angry.
08:03You've been sweet to yourself for a long time.
08:06I told you to be right.
08:08That's...
08:11Human.
08:12Yes.
08:13I'll be in your house for a while.
08:23Grandma taught me how to fight.
08:30You don't have to collect firewood or water.
08:33It's a useful skill.
08:36You don't listen to me.
08:40I'm sorry.
08:41No, it's okay.
08:44Did you bring Ms. Erguda back?
08:48Yes.
08:49I was going to go home at my own time.
08:52But since I can't go through the gate, I think she'll give up and come back.
08:58I'll think about it tomorrow.
09:13Wake up.
09:15How long are you going to sleep?
09:17Hurry up and get ready.
09:21What?
09:22Get ready?
09:27Hurry up!
09:29But I'm hungry.
09:32I can't help it.
09:34Here you go.
09:36This is...
09:38It's breakfast.
09:39From now on, you have to eat less and train with me.
09:45Don't complain.
09:50It feels good.
09:52If you eat it, you'll gain 5 kg.
09:57What are you talking about?
10:00Human.
10:02I know you're a good guy.
10:06And I know this world is comfortable.
10:10But that doesn't always have a good effect.
10:15What are you talking about?
10:17This world is kind.
10:19That kindness has made her useless.
10:24Human.
10:25Leave the rest to me.
10:27You're kind, so go ahead.
10:31I'm the one who really understands her.
10:35No way!
10:37I'll make her lose weight.
10:40She can't give up on you.
10:44Will you help me?
10:52Next is muscle training.
10:54We don't have time to rest.
11:07Jump! Super!
11:14I want to lose weight.
11:15I want to show you.
11:16But I can't eat.
11:17Jump! Super!
11:25I'll eat as much as I can.
11:28I'm hungry.
11:30Ramen, ice cream, fried potatoes.
11:33Change your mind.
11:36Start!
11:38Jump! Super!
11:42Jump! Super!
11:46Jump! Super!
11:50Jump! Super!
12:07This is my workplace, the Relaxation Salon, Smiley Boa.
12:12I teach exercise and diet here.
12:16Recently, there are customers from other worlds.
12:21I feel good.
12:25Yes.
12:26Let's call it a day.
12:32You have a lot of lymph.
12:34Don't you swim anymore?
12:36I want to swim, but the pool is still under renovation.
12:41It can't be helped.
12:43I think it would be better to start exercising other than swimming.
12:49Oh, Ms. Elfda.
12:51Welcome.
12:52Oh, you're here, too.
12:54I couldn't exercise, so I got fat.
12:59You're going to be a pig.
13:02Pigs aren't that cute.
13:06I'm not exaggerating when I say I'm a real pig.
13:10You're praising me too much.
13:13I'm not praising you.
13:16By the way, Ms. Elfda, you can't talk about your wife, can you?
13:21What do you mean?
13:23Well, your stomach...
13:26I was a little careless.
13:29Isn't it better to be careful?
13:32It's dangerous.
13:34Are you saying I'm going to be a pig, too?
13:37I'm Elfda, not a pig.
13:40Pig?
13:43Buhibuhi.
13:45Cute.
13:47Hey, what did you imagine?
13:49Well, calm down.
13:51Are you exercising, Ms. Elfda?
13:53Exercise?
13:55Does it look like I'm exercising?
13:57You don't have to cut it out.
13:59You're the same as me, aren't you?
14:02Hmm...
14:05All right.
14:06Well, why don't we start exercising now?
14:09Now?
14:10I don't have anything ready.
14:13You don't have to prepare anything.
14:14It's easy to do at home.
14:17I'd love to.
14:19Now, for the sake of my wife and Ms. Elfda,
14:22let's do two exercises, stretching and simple exercises.
14:26Let's start with stretching.
14:28Let's relax and turn our wrists and ankles.
14:32If you can afford it, turn your shoulders and neck.
14:35All right.
14:45Yes, it's okay.
14:47Next, let's stretch our arms.
14:50Raise your right hand, bend your elbow and put it on your back.
14:54Then, put your left hand on your right elbow and pull it back slightly.
15:01It's hard.
15:03I can't stand it.
15:05Let's keep this position for 10 seconds.
15:08Ugh...
15:11Ouch...
15:14If you can afford it, tilt your body and your side will stretch.
15:19Okay.
15:20Phew...
15:21Let's stretch the other arm.
15:24Let's do our best for 10 seconds.
15:28Ugh...
15:31Be aware of taking a deep breath.
15:34Ugh...
15:38Yes, it's okay.
15:41Lastly, let's stretch our ankles.
15:43Let's stretch the back of our thighs.
15:45Hold your toes or ankles.
15:48Okay.
15:50Let's do it.
15:56Ugh...
15:59It's like a pig.
16:02Don't overdo it.
16:06Okay.
16:07That's all for stretching.
16:10Is it because I'm not flexible enough?
16:12I feel like my body is getting stiff.
16:15If you don't move your body, your body will get stiff.
16:19Let's move your body little by little.
16:21The first exercise is hip lift.
16:25This exercise trains the muscles around the hips and the trunk.
16:30Let's stand on both knees.
16:33Put strength in your legs and hips and lift your hips.
16:37Hold it for 1 second.
16:39Ugh...
16:42When you lift your hips, your posture should be straight.
16:46Then, lower your pelvis to the point where it touches the floor.
16:50My hips and hips are stiff.
16:53My thighs are stiff, too.
16:55If it's working, it's perfect.
16:57Let's do 2 sets of 10 times.
17:00Let's start with the first set.
17:03One...
17:05Two...
17:08Don't put your hips on the floor.
17:11Put strength in your legs and hips.
17:13Ugh...
17:19Just a little more.
17:23Nine...
17:25Ten...
17:27Ugh...
17:30It's hard, isn't it?
17:33It helps to get rid of the difference in the pelvis on the left and right.
17:36It also has a hip-up effect.
17:38I see.
17:39It means you can have a butt like Mr. Pig.
17:42I don't want to have such a butt!
17:45Let's do the second set.
17:49One...
17:52Two...
17:55If you can afford it, you can do a one-legged hip lift.
18:02I can't afford it!
18:08When it's hard, be aware of your breathing.
18:11Breathe out when you feel a load.
18:14Breathe in when you can relax.
18:17Okay!
18:20My butt is hot.
18:24It's hot when you work out, isn't it?
18:27Think of it as burning fat.
18:30I see.
18:31It means I have to feel like my butt is on fire.
18:35I don't think that's what it means.
18:39The last set is a plank.
18:41It's a workout that trains your abs and body.
18:45That's right.
18:46When you're tired, put your elbows and toes on the floor and lift your hips.
18:52If you lift your head, you'll hurt your neck, so look at the floor.
18:56Straighten your back and head.
19:02Okay!
19:03Keep this posture for 30 seconds.
19:06Let's do the second set!
19:08Let's start the first set!
19:11My butt is hot.
19:20I feel like my hip lift damage is still there.
19:24I'm shaking.
19:26Be careful not to raise or lower your hips.
19:31Okay!
19:37I'm tired because I can't relax.
19:40That's why you can train your abs and body.
19:44Will I get thinner if I continue?
19:47Of course!
19:49You didn't continue the plank, did you?
19:53No!
19:54Let's do the second set!
20:10It's good to breathe, but be aware of your breathing so that you don't bite your teeth.
20:17Just a little more!
20:22Okay!
20:23Good job, both of you!
20:27Plank is recommended for dieting.
20:30It's low in exercise intensity, so you can do it every day.
20:34I see.
20:35I'll do my best every day!
20:37You're doing your best.
20:39I don't want to be looked down on because I'm an orc.
20:43I want to be looked down on because I'm thin.
20:45I see.
20:47You're a leader, even though you're an orc.
20:49Don't praise me!
20:55She's looking down on me.
20:57Let's take a deep breath at the end.
21:01Inhale deeply.
21:04Exhale.
21:07Inhale.
21:10Exhale.
21:12Open your chest.
21:14Inhale deeply.
21:17Be aware of absorbing oxygen.
21:20Inhale deeply at the end.
21:25Exhale.
21:28Good job!
21:31Thank you!
21:33I think I can do this at home!
21:35It's important to keep training.
21:38Watch videos at night and listen to music in the morning.
21:43Do it when you have time.
21:46Okay!
21:47I'll do it while eating breakfast or taking a shower in the morning.
21:51You don't have to do that.
21:53I'm an orc, too.
21:55I'll do my best.
21:57I don't want to be looked down on because I'm an orc.
22:00I have to be careful about what I eat.
22:02Orcs are cute.
22:04Elves are 100 times cuter!
22:08That's all for today.
22:11Calories are betrayal!
22:13Bye-bye!
22:35I'll do my best every day.
22:38Take a break!
22:40I want to eat a lot of food.
22:45Today is infinite.
22:50I'll melt.
22:53Right now!
22:55Baby, a million times.
22:57I'll taste it.
23:00I'm a dreamer.
23:02I'm the best!