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00:00Lower your high cholesterol, eat this dry fruit, lower high cholesterol by incorporating
00:07this dry fruit into your diet.
00:10Cholesterol.
00:13High cholesterol is a common health issue caused by a sedentary lifestyle, leading to
00:18various health problems.
00:21Dates.
00:23Dates play a significant role in reducing high cholesterol levels.
00:30Control cholesterol levels.
00:32Recent studies suggest that including dates in your diet can help control cholesterol
00:36levels and reduce plaque buildup in arteries.
00:41Vitamins and minerals.
00:43Dates are rich in fiber, vitamins and minerals, including high levels of potassium, magnesium,
00:49vitamin B6, and antioxidants.
00:53Fiber in dates.
00:54The fiber content in dates aids digestion and helps maintain healthy cholesterol levels.
01:01Antioxidants.
01:03Antioxidants in dates, such as flavonoids, carotenoids, and phenolic acid, play a crucial
01:08role in combating oxidative stress.
01:11Potassium.
01:14Potassium is essential for maintaining healthy blood pressure.
01:17By regulating blood pressure, it can also reduce strain on blood vessels.