Miraculous Benefits of Eating Fruits
"Unlock the incredible power of fruits! Discover the miraculous benefits of a fruit-rich diet, from boosting immunity and energy to glowing skin and overall wellness."
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00:00Only oranges for 1,008 days, this lady ate.
00:05She came out like she was twenty years younger.
00:08The digestive fires, if these fires have to burn, most effectively fruit is definitely the best thing.
00:17Fruit can do miraculous things to the body.
00:21One can become very, very alive and active.
00:23If your brain works best, ecologically it's the most sensible thing to do.
00:30Sadhguru, you have said that our psychological situation can be influenced by what we eat.
00:43Medical science is talking about how fruits and vegetables promote psychological wellness.
00:49Is there any significance to this?
00:52And is a predominantly fruit diet only for someone doing certain kinds of sadhana?
00:58Or is it also okay for people in regular situations, involving work, family or lots of physical activity?
01:07In any machine or any kind of fuel that we use, the efficacy of the fuel essentially is in how easily it burns.
01:27Why the kind of gasoline you use for automobiles is one thing, what you use in the tractors is one way,
01:39what you use in a fast car is another way, what you use in an airplane is another way,
01:44essentially how easily it burns.
01:50You have seen in your gas stations about the octane levels, eighty-seven, eighty-nine, ninety, ninety-one, ninety-three, ninety-six.
02:04Well, when we were riding motorcycles, we would pay three times and buy hundred octane
02:15because putting hundred octane, suddenly the motorcycle performs in a way that others cannot.
02:24So, you know very well, the most easily digestible food is fruit.
02:39Digestion means the taragni, the digestive fires as they are known.
02:46If these fires have to burn, most effectively fruit is definitely the best thing.
02:55Only those people who enjoy inertia, that means they enjoy part of them being dead.
03:08Don't think it's a joke, lot of people do.
03:12Lot of people enjoy lethargy and inertia, unfortunately.
03:17That means somewhere life has not touched them.
03:24So, sleeping, intoxication, overeating and just lying down there feels better
03:32than being alive and active and dynamic in one's life.
03:37So, only for such a person, fruit may be a problem because it'll keep you alert and awake.
03:44It doesn't keep you intoxicated unless it ferments, of course.
03:51So, it has that quality also, you just have to wait.
03:58One can know an extreme sense of joy and intoxication and a deep pleasure
04:04out of heightened levels of awareness also.
04:07But now the question is, can I be normal and eat fruit or can I eat fruit and still be normal?
04:17You know, even Adam started with a fruit.
04:26So, when we say fruit, we must understand, fruit is one aspect which nature itself intends to be food,
04:38in the sense, most fruit what you find, let's say a mango or an apple,
04:46being month of May, I refuse to talk about apple, I'll talk about mango.
04:54The seed is the important part of the mango, the flesh is only a draw, it's a lure,
05:03so that animals and birds will go for this and carry the seed somewhere far away and drop it.
05:08I think for this question, the simple answer is, in your general practice of life itself,
05:14suppose you are ill in a hospital, let's say, you're in a hospital bed,
05:20nobody brings you chicken biryani, isn't it?
05:25They'll bring fruits because even your friends and relatives understand that,
05:32okay, eating all that you got sick, at least now you eat sensibly, that's a message.
05:40So, fruit can do miraculous things to the body.
05:45Sufficient consumption of fruit can do great things to the system.
05:50One can become very, very alive and active, no matter what is your lifestyle.
05:55But if you're doing very menial kind of job, let's say you're digging outside every day physically,
06:03not by… with a machine, but you're physically digging and doing very hard work,
06:09then you may find every two hours you get hungry because of the fruit.
06:15Because there is only that much volume you can eat, but it gets digested so rapidly
06:21that you may feel empty stomach.
06:25Till you come to a certain level of awareness where you're able to be empty stomach and still be energetic,
06:33because hunger is about running out of energy.
06:37It's like you're running out of battery, that's why you need to eat.
06:41But today, a lot of people or most people, I would say, when they feel little empty in the stomach,
06:47they feel like eating.
06:49To get out of this, you need a little bit of awareness that you're empty stomach,
06:54but still you're okay because you're energetic.
06:57When energy starts dipping, you eat.
07:02So if you go on a total fruit diet, you may have to either spend little more time on the lunchtime
07:12and eat slowly so that you ingest enough fruit.
07:16Because with little fruit you will feel full because it's generally sweet.
07:21So one has to wait and slowly eat.
07:24There is also a bio-clock within us that, let us say, your normal meal, cooked meal,
07:31you're taking ten, twelve minutes to eat.
07:36Even if you eat fruit, by the time you reach ten, twelve minutes, your body says you've eaten enough.
07:42So you have to consciously eat more because it is timing you.
07:48It is not looking at the fill, it's just timing you.
07:50When those ten, twelve minutes are gone, you feel you're full.
07:54So one has to go beyond that and consume enough.
07:57But if you're only on fruit diet and physically very active,
08:02it is important that maybe you bring three meals into your day and most of you may already be doing it.
08:12So three times a day, if you're sleeping six hours or eight hours or whatever,
08:19for the remaining hours, sixteen to eighteen hours,
08:24three times eating is more than enough if you're eating fruit.
08:28But stomach will feel empty within two hours' time.
08:31So you must get used to hanging on with high energy but empty stomach.
08:37This is the time your brain works best.
08:39This is the time as a human being you function best, it'll be good for you.
08:44So if you want to use your brain power and also physical activity, it'll work perfectly well.
08:52But the fruit that you get in the market today, we don't know what it is filled with.
09:02That is a little bit of a problem because I clearly noticed this,
09:08the kind of country fruits that we used to eat when we were young
09:12and today the farm grown fruits that are coming to us even in India,
09:16I mean here it's another matter altogether, even in India they're not the same.
09:22They're much bigger, rounder, better looking but this is like Botox.
09:33This doesn't work.
09:37I can clearly feel it's not the same level of strength and aliveness in it
09:43simply because this is made for the market, not for the man.
09:48These fruits are essentially made for the market.
09:51This doesn't mean that they're totally a waste but they don't have the same nutrient that it used to have.
09:59So we may have to fortify it with some amount of other food.
10:05We must check and see what kind of fruits you're exposed to and seasonally there are variety of fruits.
10:12It's very incredible that what kind of fruits the land produces at a certain time is most suitable for the system.
10:20There's a lot of study about this, how for those seasons when it's cold, when it's hot,
10:26when it's… the moisture is very high, the right kind of fruit comes out of the earth.
10:31If you're eating from that area but now you're eating fruit that comes from New Zealand, this is another matter.
10:39If you're eating from the land around you, you will see the right kind of fruit is coming to you at the right season.
10:46It's the best thing to eat at that time.
10:51Above all, it's ecologically a very sensible way to eat.
10:56Right now we're launching a campaign that everybody should turn at least thirty percent fruity.
11:03That is, at least thirty percent of your diet should become fruit
11:07because if thirty percent of your food comes from the trees, not from ploughed land and crop,
11:13ecologically it'll make a huge difference for the world.
11:18And if you're trying to shift from heavy meat-eating to fruit,
11:22then you may find it's like you've eaten nothing because you're used to being pulled down to the earth,
11:29eating very heavy food.
11:31I want you to understand this.
11:35Anyway you will be pulled down to the earth, that's the nature, okay?
11:40But right now, what is called life is that we spring out as if we don't belong.
11:47That we fly in such a way that it doesn't look like we're made of earth.
11:53Even the bird that soars is made of earth, but when it's soaring up there, it doesn't look like earth.
11:59So every life, when it springs out, it should not look like earth, but we are of the earth.
12:05But if we want to spring up, the fuel that we consume, the fuel that we put into this system
12:11must be that which burns quick and very easily inflammable.
12:18What is easily flammable is the best food.
12:23In our stomach, without doubt, fruit is that which burns up quickest.
12:30So this means least amount of residue, least amount of tax on the system, least amount of stress in the system.
12:39So definitely it'll make a huge difference.
12:44I knew somebody who went on some 1008 days of only one fruit.
12:54This person went on orange.
12:57Only oranges for 1008 days, this lady ate.
13:03She was full of ailments when she started.
13:06She was a diabetic, high blood pressure, and I don't know, they told me a list of problems that she had.
13:14Thyroid issues, serious, very thyroid issues, overweight.
13:19In 1008 days, she came out like she was twenty years younger and full of vitality, all ailments gone totally.
13:28This is one person I'm saying, please don't go on just oranges, we'll run short of oranges.
13:35Or at least move to Florida.
13:39Yes, fruit will make a wonderful difference, especially in today's world, it's very important
13:45because we value a human being in the work areas, I'm saying.
13:52We value a human being for their brain power, not their brown power, unless you're on WW whatever nonsense, okay?
14:02So, for this, fruit will make a huge difference for sure.
14:07And ecologically, it's the most sensible thing to do.
14:10Between fruit and meat, for one person to survive, let's say that you have to survive on just meat,
14:23an approximate calculation is, we will need 15,000 liters of water to produce meat for one person for one year.
14:33If you go on fruit diet, we will need 300 liters of water.
14:43You should.
14:45All the rivers will flow once again.