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00:00You know that you can follow us on our Instagram, Facebook, Twitter, YouTube and our national and associated channels
00:08And I know you've been mad at me because last week we didn't have a show
00:14I know, but it couldn't be, we couldn't do it
00:18It's his fault, he's telling me, it's his fault
00:22Well, a bit of everything, ok?
00:24And well, I've missed you a lot, you don't know how much
00:27It's true that I have you in my heart now, and every week it's like I'm going to see you all through the show
00:35Because for me, having the camera is seeing you, ok?
00:38So, what are we going to talk about today?
00:40Today we are going to talk about whether you like it or not to be naked, for example
00:46What do you think? What would you say to this question?
00:50It's true that when the good weather starts, the heat, well I think, being honest, that we all do the same
00:57That is, when we get home, we take off the first button of the shirt, the pants, or we unbutton the bra, the girls
01:04Just when we enter through the door
01:06And this is how it is
01:08But being naked has many more properties or many more benefits than just a mere high comfort
01:15For example, you will sleep better
01:17If you sleep naked, you will be able to better reconcile sleep
01:23Because, well, although many people have the habit of sleeping in a shirt or sleeping in pajamas
01:29There are many studies that show that sleeping naked will make us rest much better
01:35And why does this happen?
01:36Because our body temperature, ideally, is when we are asleep, between 16 and 20 degrees
01:43And we achieve this when we sleep naked
01:46What else do we achieve when we sleep naked?
01:49Well, we burn calories, incredibly
01:52Because we double the fat, which is the brown fat, which is the good fat
01:58Which what it also does, with the right temperature, is even controlling the levels of insulin to avoid having diabetes
02:08That is, if we sleep naked, we are going to burn calories, we are going to have a repairing sleep, we are going to wake up tired
02:17Because, I don't know if it has happened to you many times, to be sleeping a lot of hours and waking up exhausted because you haven't slept well
02:25And that can be because your body temperature is above 16 to 20 degrees or below
02:30So, sleeping naked improves, well, having a better rest
02:37We burn calories and, apart from that, we avoid having diabetes
02:41So, you will see
02:43Also, being naked is going to improve our self-esteem
02:48We, in this society, it is true that we have a lot of taboos
02:54Or, at least, you feel observed, criticized or judged for your appearance
03:00If you see yourself naked, what you are going to do is to recognize yourself as you really are
03:05Recognize yourself in the mirror as you are, with all your flaws and with all your virtues
03:10Because, obviously, not all of us are the cover of a fashion magazine, Sport Illustrators, for example
03:19But, each one of us has a lot of positive and good things
03:23You don't have to be 100% perfect
03:25And the fact of being naked, what it does is to recognize ourselves
03:29Apart from this, being naked is going to make us feel with a relaxation that is not defined
03:37I mean, we feel much more relaxed and we don't know why
03:40And then, with a feeling of freedom, too
03:43A lot of freedom
03:45That's why there is, for example, Yoga or Pilates in vain
03:50Because it has a lot of therapeutic benefits
03:54Doing Yoga or Pilates, for example, this kind of exercises
03:59Also, being naked is going to improve your sexual activity or your sexual relationships
04:04Because you are not going to be afraid of being with the light off or with the pressure down when you are with your partner
04:10And this is very important, too
04:12That you get rid of all your indecisions or all those things that you only have in your head
04:19That, many times, your partner doesn't even see them
04:21And that they are only insecurities of yours
04:23So, being naked has a lot more benefits than just comfort
04:28And then, also, linking with this
04:32In society, there are a lot of judgments for people who show themselves naked or naked
04:40Being naked is being oneself
04:43Being naked is being seen by others as being in a state of nakedness without being recognized by oneself
04:51Now I explain this to you
04:53Because, for example
04:57You are sending a video to your partner in which you are naked
05:04You are sending it with total security and with total naturalness to the person you want them to see as your partner
05:12But this freak goes and shows it to his classmates or to his friends
05:19And that starts to go viral, in quotes
05:22Among all the people, you end up seeing that that video or those images that you have sent to your partner
05:28in which you trust him, have spread everywhere
05:33So, you are already an object
05:36You stop being naked and you become an object
05:40In which others believe they have the right to use you as an object
05:46This is very important
05:48And you don't recognize it, why?
05:50Because, truly, what you have done is to send an intimate video
05:55with all your enthusiasm and all your warmth to your partner
06:00But in reality, you end up being an object
06:03So, this is what can be bad in a naked person that becomes something natural
06:14I mean, we have to be aware that the human body is something natural
06:18But that what others do, or the look that others have
06:23Like, for example, you go to the subway and a person is looking at you and he nudges you with his look
06:28That is not our problem
06:30That is not our problem
06:32That is the problem of that person, of the person who looks at you
06:34For example, I am linking one thing with the other
06:37But it is so that you understand me
06:39In reality, being naked is something natural
06:41In this society, what is done is to judge a person because he comes out naked
06:45But maybe that nakedness is natural and it is the eyes of the person who looks at him
06:50who makes him naked as an object
06:54There are a lot of people that are known
06:58that use their body
07:00on Instagram, on social media, in magazines
07:03as an object
07:05Therefore, they can't complain that they are treated as an object
07:10Because you are already doing it
07:13A person who wants to get likes on Instagram
07:15or more likes, or more followers
07:17and uploads a naked photo
07:19Usually girls
07:21almost always, 80%
07:23because the woman has more market
07:26and now this is also explained
07:29She ends up becoming an object
07:31and then she asks for respect
07:33and asks to be seen in another way
07:35Excuse me?
07:37You can't upload a photo
07:41every two days
07:43every three days
07:45a lot of different poses
07:47different places
07:49semi-naked or naked
07:51because then they are going to treat you as you are offering
07:55I mean, if you do a natural nakedness
07:57it is noticeable that it is a natural nakedness
07:59and that it is not a commercial nakedness
08:01Nowadays, a lot of clothing brands
08:03perfumes
08:05shoes
08:07use the woman as a claim for their sales
08:10and the more centimeters of body is shown
08:16the higher the sales
08:18It is like this
08:20it has always been like this
08:22and in 2019 it is still like this
08:24Men don't have a market
08:26they have very little market
08:28and yet, all brands want to take women
08:30because, incredibly
08:32we are the women who buy the most
08:34who consume the most
08:36who criticize other women
08:38who go out in those conditions
08:42we are the ones who criticize
08:44and we are the ones who end up buying
08:46that shoe, that dress or that perfume
08:48this is how it is
08:50and brands know it
08:52and brands continue to use women as an object
08:54without using a nakedness in a natural way
08:56I mean, a nakedness in a nudist beach
08:58is not interesting
09:00it has no market
09:02it is worthless
09:04and it has no morbidity
09:06however, a nakedness
09:08that touches the nakedness
09:10not the nakedness
09:12a naked body
09:14in another way
09:16already has that market
09:18and they already manage to have those sales
09:20and brands know it
09:22also, to all that industry
09:24that moves millions of euros
09:26they are not interested
09:28that the rest of the people go naked
09:30they are interested that we use their products
09:32but that is something more political
09:34and I am not going to get into politics
09:36but I have thrown it like that
09:38then
09:40for example
09:42actresses
09:44and I already get into this
09:46you know that I am an actress
09:48apart from being with all of you
09:50and I can tell you in first person
09:52they have offered me, for example
09:54roles in which
09:56there may be a certain nakedness that I have rejected
09:58why?
10:00because they didn't have
10:02it was not linked to the character
10:04that is, a nakedness has to be justified
10:06with the character, for example
10:08the character is showering
10:10the character you are playing
10:12obviously you are not going to go out
10:14dressed in the shower, right?
10:16so it has a justification
10:18but a nakedness for nakedness
10:20like for example Mario Casas
10:22who gets naked in all the movies
10:24without justification
10:26is a mere exhibitionism
10:28that's why you have to differentiate
10:30between being naked and exhibiting
10:32and maybe, as I have told you before
10:34society is going to criticize
10:36that a girl in a given moment
10:38in a moment of her career
10:40goes out naked
10:42because this society is like that
10:44it judges what it does not understand
10:46many times
10:48and for that
10:50you also have to show respect
10:52this is like that
10:54many of my colleagues
10:56don't want to do naked jobs
10:58because
11:00because
11:02they have the feeling
11:04that it is not correct for their career
11:06for example
11:08but if the character justifies it
11:10why are you not going to do it?
11:12I have been judged
11:14without me
11:16having done any role of this style
11:18but
11:20with the mere idea of being able to
11:22achieve it or being able to do it
11:24I backed out for that judgment
11:26for example
11:28when in reality
11:30many actresses
11:32have ended up making films
11:34with these characteristics
11:36and then they have been
11:38like Paz Vega for example
11:40in Lucia y el sexo
11:42it is a film that in its day
11:44she had many doubts about doing
11:46but in the end it has been a masterpiece
11:48why?
11:50because Vigas Luna in this case
11:52what she did was to use the naked in a natural way
11:54not to show the naked
11:56not
11:58not to do something negative about the naked
12:00because the naked has nothing negative
12:02it is us and it is the eyes of the one who looks at you
12:04what makes it negative
12:06and
12:08above all you have to be very careful
12:10with
12:12with the things you send
12:14as I said at the beginning
12:16to the people you send it to
12:18and above all today with social networks
12:20be very careful with this kind of things
12:22in reality
12:24they could
12:26for example, the actresses of
12:28pornographic films
12:30use their body
12:32as their wardrobe
12:34that is something that many people
12:36for example, don't understand
12:38that's why I say
12:40that in each context
12:42you can agree more or less
12:44but you can't judge something that in reality
12:46you don't know
12:48because it is like that
12:50I think it is unfair
12:52another of the things
12:54is for example what happened in the gay pride
12:56in the gay pride of last week
12:58well, three days ago
13:00this weekend
13:02they were on the street
13:04like three or four guys completely naked
13:06completely naked on the street
13:08when it is true
13:10that there is freedom
13:12for everyone to go as they want
13:14but then these guys
13:16what were they doing?
13:18they went to the party, they wanted to get attention
13:20they wanted to do exhibitionism
13:22what did they want to do?
13:24because they were out of everything
13:26I mean, everyone was looking at them
13:28what they wanted
13:30but were they really going to have a good time?
13:32or well, apart from the fact that they were
13:34totally wasted
13:36totally wasted and no beer
13:38precisely
13:40but what did they want to achieve?
13:42well, exhibitionism
13:44that's why I tell you that you have to have
13:46a very fine line between
13:48what is a natural nudity
13:50what is a natural nudity
13:52and what is exhibitionism
13:54that has nothing to do
13:56and that there are people
13:58who can use you
14:00as an anonymous person
14:02or as a better known person
14:04to use a natural nudity
14:06as something exhibitionist
14:08and then where each one of us
14:10we have to put ourselves in our place
14:12and say, what are you doing?
14:14this is very important
14:16and that
14:18for example, nowadays
14:20you can't
14:22you have to be aware of where you are
14:24I mean, you can't go to church
14:26the same way you go to a nudist beach
14:28I think
14:30so that's what I mean
14:32these guys, in the gay pride
14:34what they wanted was exhibitionism
14:36and then
14:38they are no longer inside the party
14:40what they want is to get attention
14:42at the end the police came
14:44of course, let's see
14:46what are you doing?
14:48then there was another one
14:50with all the colors of the gay pride
14:52and then a t-shirt
14:54well, more or less
14:56he was going to the pub
14:58but he was more or less
15:00covering his genital areas
15:02then also another thing
15:04it depends on where you were born
15:06nowadays there are still tribes
15:08in which their genital areas are covered
15:10it's the most important
15:12they can go naked, both the women and them
15:14but the genital area
15:16they wear a kind of
15:18what is called a leaf
15:20and what they do is
15:22even when foreign people arrive
15:24they give it as a present
15:26as something super important for them
15:28and that is respect
15:30and they just need that
15:32so in every civilization
15:34we have our rules, our codes
15:36but first of all we have to have freedom
15:38to do
15:40whatever we want
15:42and not to be judged
15:44because it seems that we are already in the time of Franco
15:46it seems that things are going backwards
15:48for example
15:50with the pezones on Instagram
15:52what harm do the pezones do
15:54to the people?
15:56well, not to the people, to the women
15:58what harm do the pezones do to the women?
16:00are they massive weapons?
16:02I don't know, are they going to end the world?
16:04do they have eyes if they get into your head?
16:06I don't understand
16:08why the pezones of the uncles
16:10are not censored
16:12and the pezones of the aunts
16:14are censored, very easy
16:16because the pezones of the aunts
16:18have a sexual burden
16:20and that's it, and it is considered pornographic
16:22and it is considered pornographic
16:24in such a way that
16:26for the levels of Instagram
16:28and this is not known by everyone
16:30there is
16:32an age margin
16:34an age margin
16:36from 12 to 16
16:38if the pezones are published
16:40pay attention to this
16:42if the pezones are published
16:44Instagram would lose
16:46how many millions of users
16:48because it is not allowed
16:50in that age range
16:52and that's all
16:54that's all the mystery
16:56of the Instagram pezones
16:58and nobody has noses there
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