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00:00How PM Modi Stays Fit at 70?
00:054.
00:06His Top Fitness and Diet Secrets
00:11PM Narendra Modi is celebrating his 74th birthday on September 17, 2024.
00:21Even at the age of 73, the very fit Prime Minister leads a very disciplined life.
00:29Narendra Modi practices yoga.
00:32Narendra Modi promotes yoga globally and practices asanas like Vajrasana, Situ Bandhasana, Bhujangasana
00:38and Atanpadasana to maintain his fitness.
00:44Cycling and walking.
00:45People reduce physical activity with age.
00:48Narendra Modi Jai likes to walk and cycle.
00:51This helps in keeping the body fit even in old age.
00:56Meditation keeps depression away.
00:59Narendra Modi is seen chanting at many places.
01:02This removes negative energy and the person feels positive.
01:06Along with this, anxiety and stress also go away.
01:11Photography for Mental Peace
01:13Many pictures of Narendra Modi have surfaced where he is seen doing photography.
01:18Photography plays an important role in mental fitness.
01:22Photography is best for mindfulness.
01:27Turmeric for Immunity
01:28Prime Minister Narendra Modi has told nutritionist Rujuta Dewakar during a conversation that
01:34he consumes turmeric daily to boost immunity.
01:40Protein Rich Kichdi
01:41Narendra Modi likes to eat kichdi in a light diet.
01:44Kichdi contains protein, carbohydrates and good fat from ghee.