• 2 months ago
Transcript
00:00Kiwi Peel No Health Benefits from High Fiber to Vitamin C
00:09Nutrient-rich kiwi peels.
00:10You must have eaten kiwi, rich in vitamin C that boosts immunity.
00:13Kiwi is often eaten after peeling.
00:15You will be surprised to know that 50% of the power of kiwi is in its peel.
00:21High Fiber in Kiwi Peels In an article by NDTV, MD and nutritionist
00:26Dr. Amy Shaw agreed with this.
00:29The doctor believes that eating kiwi with the peel increases fiber by 50%.
00:37Eat Kiwi Peel
00:38If you have never eaten kiwi peel, choose kiwis that have a very soft and hairy peel.
00:43You can cut the kiwi in rounds and enjoy it with the peel.
00:48Kiwi Peel Allergy
00:49People who are allergic to polygrain's eye.
00:52E. Pollen should avoid eating kiwi peel, otherwise allergy symptoms may appear in the body.
01:00Kiwi Improves Mood
01:02According to Harvard Health, by eating one kiwi a day, you fulfill 80% of your daily
01:06vitamin C requirement.
01:08Rich in antioxidants and vitamin C, kiwi also helps in improving mood.
01:15Kiwi will relieve constipation.
01:18Eating kiwi with peel provides enough fiber to the body.
01:21People who have constipation problem must consume kiwi.