The Science of Rapid Weight Loss
Category
🛠️
LifestyleTranscript
00:00To lose your belly fat, there are three tips
00:02that you need to know relating to doing intermittent fasting.
00:06And one of these tips is way more important than the others.
00:09Tip number one, make sure you have enough sea salt
00:12because if you don't have enough sea salt
00:14when you're doing fasting, you're gonna have keto fatigue,
00:16you're gonna feel tired and weak
00:18and you're not gonna be able to sleep.
00:19Tip number two, do not go into this
00:21with any preset fasting schedule.
00:24Instead, let your appetite dictate how long you fast for.
00:29So in other words, if you're not hungry, don't eat.
00:32But the most important tip I can give you is this,
00:35force your body to only burn belly fat 24 seven
00:40by reducing your carbs as close to zero as possible.
00:43And the way that you do that
00:44is to combine meat with vegetables.
00:47Skip the breads, pasta, cereal, crackers, biscuits,
00:49waffles, pancakes, muffins, sodas, and juice.
00:51And for more intermittent fasting tips,
00:53check out my YouTube channel.