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00:007. Amazing Health Benefits of Homemade Pickles
00:08Health benefits hidden in pickles. People who follow a controlled diet often do not
00:13include pickles in their diet, but eating a small amount of pickle can provide various
00:18benefits.
00:22Nutrient-Rich Pickles Pickled pickles made from vegetables and
00:25fruits contain nutrients like phosphorus, folate, antioxidants, beta-carotene.
00:33Pickles that Improve Gut Health Pickles are soaked in vinegar and oil and
00:37kept for a long time. This provides the benefits of fermented food in pickles. Very good for
00:43gut health.
00:46Immunity Gets Stronger Pickles contain probiotics. Eating pickles
00:51increases the good bacteria in the gut and regulates digestion. It also boosts the immune
00:57system.
01:00Helps in Weight Loss Eating a small amount of pickle fills the
01:03stomach quickly. This prevents frequent hunger. Because of this, insulin levels decrease.
01:09At the same time, energy levels are maintained.
01:15Protects Cells Free radicals damage the body's cells. Pickles
01:18contain antioxidants, which reduce free radicals in the body.
01:25Relief from Muscle Cramps Some athletes drink pickle juice to relieve
01:29muscle cramps. It has the ability to compensate for electrolyte deficiency.