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00:00Hmm. Hmm. Hmm. Hmm. Hmm.
00:05Cocomelon!
00:14Let's learn a special way to stretch and calm ourselves today.
00:22This is called yoga.
00:24Yoga!
00:27Breathe in. Breathe out.
00:33Stretch your body. Move about.
00:39Breathe in. Breathe out.
00:44It feels so good to stretch it out.
00:50When you stretch, pretend to be like a cat.
00:54Follow me. Arch your back to the sky.
00:59Hold that shape. Stretch up high.
01:07Breathe in. Breathe out.
01:12It feels so good to stretch it out.
01:18When you stretch, pretend to be like a tree.
01:22Follow me. Stretch your arms to the sky.
01:26Hold that shape. Stretch up high.
01:35Breathe in. Breathe out.
01:40It feels so good to stretch it out.
01:45As you stretch, pretend to be like a dog.
01:50Follow me. Lift your doggy nose to the sky.
01:54Hold that shape. Stretch up high.
02:02When it's hard to keep a hold, stretching is a useful tool.
02:15As you stretch, pretend to be like a giraffe.
02:20Follow me. Lift your shoulders to the sky.
02:24Hold that shape. Stretch up high.
02:33Breathe in. Breathe out.
02:38Stretch your body. Move about.
02:44Breathe in. Breathe out.
02:49It feels so good to stretch it out.
02:55It's called yoga.
02:57Yoga!
03:08Learn English for free www.engvid.com