Learn how to strengthen your bones in just 7 days with simple tips and exercises! This video covers key nutrients, foods, and daily habits that promote bone health and improve overall strength. Start building stronger bones today!
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00:00Cure 100 plus diseases with 1 TBSP of magic powder vertical bar high-energy milk drink for body pain and strong bones
00:07ingredients
00:112 cups of roasted makhana lotus seeds 1 1⁄2 cup of dry roasted almonds for dry seedless dates 2 tablespoons of
00:23Roasted sesame seeds 2 tablespoons of roasted flax seeds 2 tablespoons of roasted poppy seeds
00:301 inch piece of dried ginger 2 pieces of mystery rock sugar 1
00:371 1⁄2 teaspoon of saffron
00:39instructions roast ingredients Oh dry roast 2 cups of makhana until crisp dry roast 1 1⁄2
00:48Cup of almonds until crunchy dry roast for seedless dates dry roast 2 tablespoons each of sesame seeds flax
00:56You
00:59Exceeds and poppy seeds with a 1-inch piece of dried ginger until they start to pop cool completely allow all roast
01:08Good ingredients to cool completely combine and grind mix the cooled makhana almonds dates
01:15sesame seeds flax seeds
01:17pop
01:21Poppy seeds and dry ginger
01:23Transfer the mixture to a grinder add two pieces of mystery and grind into a fine powder add saffron transfer the ground
01:33Powder to an airtight jar mix in 1 1⁄2 teaspoon of saffron your homemade protein powder with essential natural
01:39Supplements is ready for a healthy drink prepare the drink
01:43You
01:46Mix 2 cups of milk with 2 tablespoons of the protein powder until well combined add a few roasted makhana and mix
02:02Well boil bring the mixture to a boil and let it boil thoroughly ready to drink
02:08Consume this healthy drink daily for 7 days to help strengthen bones and alleviate body pain
02:20Essential natural supplement homemade protein powder use this homemade protein powder to boost nutrition in recipes
02:27You
02:37One cup almonds to the pan on low flame until they turn aromatic and golden brown keep aside to cool completely
02:47Tablespoons pumpkin seeds
02:49tablespoons melon seeds
02:51Tablespoons sunflower seeds to the pan on low flame roast until they turn aromatic mix the roasted seeds with the previously roasted almonds
02:59walnuts
03:00pistachios and cashews
03:06Tablespoons pumpkin seeds
03:08tablespoons melon seeds
03:09Tablespoons sunflower seeds to the pan on low flame roast until they turn aromatic mix the roasted seeds with the previously roasted almonds
03:17walnuts
03:19pistachios and cashews
03:21Tablespoons pumpkin seeds
03:25Oats put in pan on low flame and roast until they turn aromatic then cool completely mix the roasted oats with the previously roasted almonds
03:34walnuts pistachios
03:36cashews pumpkin seeds melon seeds and
03:39sunflower seeds out of chia seeds to the mixture and
03:42unsweetened milk powder in the mixture and put the mixture to a grinder pulse and
03:46Blend until a fine powder is formed sieve the mixture to ensure a fine powder
03:50Consistency heat of milk until warm add 3 tablespoons of the homemade protein powder stir well until fully combined your healthy homemade
03:57Protein drink is ready to enjoy
04:16You
04:46You
05:12The information provided here is intended for educational purposes
05:16only
05:17It is not a substitute for professional advice and should not be construed as such
05:23The content is based on general knowledge and may not be applicable to individual circumstance
05:29Thanks for watching like comments and share