Top 14 Foods to Keep You Hydrated and Healthy

SunBro Health

Top 14 Foods to Keep You Hydrated and Healthy.  Staying hydrated isn’t just about drinking water—you get about 20% of your daily water from food. Certain foods are great for hydration, providing water slowly while giving you nutrients.   References: https://www.webmd.com/food-recipes/ss/slideshow-hydrate-food

Transcript

00:00Welcome back Sunbro, we hope you all in great health and great money.

00:04Before we start, please at least subscribe so we can have little money for food and paying bills.

00:09Alright, today we are going to talk about Top 14 Foods to Keep You Hydrated and Healthy.

00:15Staying hydrated isn't just about drinking water, you get about 20% of your daily water from food.

00:20Certain foods are great for hydration, providing water slowly while giving you nutrients.

00:251. Cucumbers, with 95% water, they're low in calories and may help fight inflammation.

00:31Perfect for salads or dips.

00:332. Carrots, surprisingly, they're 90% water and packed with beta-carotene,

00:37which supports your heart and help prevent cancer. Great as a snack or in salads.

00:423. Zucchini, also 95% water, zucchini is full of antioxidants that protect your eyes.

00:48Try it grilled or roasted.

00:504. Iceberg lettuce, it's 95% water and gives you fiber and essential minerals like potassium and

00:56calcium, keeping you healthy. 5. Spinach, loaded with vitamins

01:00and antioxidants, spinach helps fight inflammation and cancer. Use it in salads or saute it.

01:056. Celery, crunchy and 95% water, celery is low in calories, high in fiber, and great for digestion.

01:137. Cauliflower, it's 92% water and rich in vitamins C and K,

01:17helping lower cholesterol and help prevent cancer. Roasting it preserves the nutrients.

01:228. Soup, soup is an easy way to stay hydrated and get fiber. Chicken soup,

01:26in particular, can even help fight colds. 9. Tomatoes, they're 95% water, tomatoes

01:32add flavor and are packed with antioxidants that boost heart health and may fight cancer.

01:3710. Watermelon, this summer favorite is 91% water and helps quench thirst while

01:41protecting your skin from sun damage. 11. Strawberries, also 91% water,

01:47strawberries are full of antioxidants that support brain health. Enjoy them in salads

01:51or as a dessert. 12. Yogurt, with 85% water,

01:55it's packed with protein and probiotics that aid digestion and keep you hydrated.

01:5913. Oatmeal, made with water or milk, oatmeal hydrates and boosts heart health,

02:03helping lower cholesterol and fight diabetes. 14. Grapefruit, they're 90% water, grapefruit

02:09keeps you hydrated and gives a boost of vitamin C, but check with your doctor if you're on

02:13medications. These foods help keep you hydrated while offering a range of health benefits.

Category

Transcript

Recommended