Health-and-fitness-tips-in-English-Short_22

Transcript

00:00Have you ever heard the saying, health is wealth?

00:03It's true, if we're not in good health, everything else is meaningless.

00:08Therefore, prioritizing our health and fitness is in our best interests.

00:13That's why in today's video, we're sharing with you 4 health and fitness tips that can

00:19help you on your journey to improving and safeguarding the most precious thing you have,

00:24your health.

00:26Welcome to the official YouTube channel of Optifast.

00:30Optifast is a scientifically designed low calorie diet program intended to help support

00:34weight loss.

00:35All of our products are suitable as a replacement for individual meals.

00:45This is a simple but very important tip, eat when you're actually hungry.

00:52Hunger is a physiological response, whereas appetite is simply the desire to eat.

00:57And being bored, depressed, or smelling something delicious can increase your appetite.

01:05If you find distinguishing between the two difficult, try to just focus on recognizing

01:10your hunger cues.

01:12Check in with yourself and how you're feeling, and whether or not you really want to eat.

01:17If it seems like you're craving something unhealthy versus food in general, it's probably

01:23not real hunger.

01:30For long-term health, you need to make healthy food choices when you're hungry.

01:34Go for high-protein, fiber-rich foods which will help keep you feeling full and satisfied

01:40longer.

01:41And avoid the processed, high-sugar foods that are low in nutrients and high in calories.

01:47One of the best health and fitness tips is to eat little and often.

01:52Eating smaller meals more frequently throughout the day helps maintain normal blood sugar

01:57levels, and you'll be less likely to get hungry and overeat.

02:06For longevity, we need to adopt an overall healthy lifestyle, but it can be challenging

02:12to stay motivated.

02:15Make exercise something you enjoy and can do regularly, setting simple fitness goals

02:20and celebrating the small wins along the way.

02:23A fitness tracker can help you see your progress and encourage you to keep going.

02:30It also helps to surround yourself with like-minded people who can support and encourage you,

02:35so work out with friends or join a fitness club or online community.

02:41This video is crucial for long-term health, so why not watch our video on how to get motivated

02:47to start running?

02:48You can find the link in the card above or the description below.

02:57While we're on the health and fitness topic, the last and most important thing to remember

03:02is that success and real results come with consistency.

03:07Health is not a diet, it's a lifestyle, so you must make the journey sustainable and

03:13enjoyable.

03:15Start small, make only a few changes at a time to your diet and exercise routine, and

03:20build from there.

03:21Don't forget to subscribe to our channel to keep up to date with our future videos,

03:25and we'll see you next time.