Aired (September 28, 2024): Samahan ang mga turistang ito sa Siquijor na mag-island hopping at mag-nature trip! Ano-ano pa ba ang mai-o-offer ng Siquijor sa mga turista? Panoorin ang video.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
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FunTranscript
00:00If your wish is emotional healing,
00:14make it more memorable if you have friends by your side.
00:23I see a lot of people going to Sikihor,
00:26so I want to discover what Sikihor has and why a lot of people go there.
00:35If you call it a healing island, add more beautiful views.
00:45Join the challenge and nature adventure.
00:48The beauty of Sikihog is magical and magical.
01:01Two hours on a ferry from Manila to Dumaguete.
01:05So this is Dumaguete Port.
01:08And almost two hours on the sea using a roller or fast craft for 45 minutes.
01:14I'm sure you'll get rid of your tiredness if you meet someone as beautiful as her.
01:25Here in the province of Sikihor.
01:32Pause at work to get some rest.
01:35Sikihor is the chosen destination of these friends.
01:39First stop, Kambugahay Falls.
01:44The view is beautiful.
01:47Relaxing.
01:51It's said that you'll feel alive in the adventure that's waiting for you.
01:56Can they do the 20 feet giant swing?
02:01And the most important thing,
02:04Can they do the 20 feet giant swing?
02:12I go, you go. Deal?
02:14Deal?
02:29I'm happy that I got to experience this again here in Sikihor.
02:33Wow!
02:35Go!
02:38We're used to this kind of experience.
02:40And when I saw it, it's so high.
02:43So I said, when can I go again?
02:46Why I couldn't do it?
02:48She's brave. She said okay.
02:51She said okay.
02:55I'm happy.
02:56I'm happy.
03:01If you want to challenge yourself, try this level 2 that has 30 feet.
03:15Self-proclaimed adrenaline junkie.
03:18We love jumping, extreme rides.
03:21It releases stress, especially when you're doing extreme activities.
03:27It's nice to feel that you're really releasing your stress when you're doing it.
03:36Nature can be very therapeutic for our mental health.
03:40Because when we're outside, we are engaged with any form of nature like green spaces.
03:47We'll have, number one, physical activity.
03:50We'll have a boost of our happy hormones.
03:56Of course, you need to document that happiness.
04:01No drone? No problem.
04:03Because what's trending now is the human drone.
04:20If you beat the swing, the next challenge is waiting for you.
04:28Face your fear and do cliff diving.
04:33Second stop, Salagdoong Beach.
04:40Extra challenging because it's 37 feet high.
04:44Extra challenging because it's 37 feet high.
04:51Game on?
05:03For some, it has a different adrenaline rush and sense of achievement.
05:09It creates an adrenaline rush.
05:13Adrenaline is an energy molecule.
05:17It boosts its secretion when our fight or flight response is activated.
05:25We feel more alert, alive, energetic.
05:28We're more awake and it helps our concentration.
05:32But for some, safety first even on vacation.
05:42Make sure you're not sick and fit to do these extreme adventures.
05:51Did you fall for the beauty of Sikihor?
05:54Let's go to Lagaan Falls.
06:03Let's go!
06:06But before we get there, we need to do some trekking.
06:10We're going to do some activity.
06:13There's rock sliding,
06:19swing,
06:21and jumping.
06:25Let's see. Let's find out.
06:27But I can hear the water.
06:31I can hear the water.
06:42You can also enjoy rock sliding here.
06:47Like them, you should put your feet first.
06:50Not your head.
06:52Are you ready?
06:54No.
06:56For this activity, you need a presence of mind.
07:01Let's go.
07:19Studies and research have shown that when we're outside,
07:22when we're engaged with nature,
07:25we become more focused.
07:27We become more mindful.
07:31Our senses are focused on what we see and touch.
07:37Conquer your fears, they say.
07:44But what if something happens?
07:49Hey, it's a crab!
07:53Hey, it's a crab!
07:58Hey, it's a crab!
08:00Hey, it's a crab!
08:03Hey, it's a crab!
08:05Hey, it's a crab!
08:10Fortunately, there are tour guides who are trained in rescue operations.
08:20They immediately jumped in and rescued the drowning people.
08:28I'm already drowning.
08:29Drink some water.
08:30I'm moving away from you so I can bring you down.
08:33I'm pulling you like this.
08:35I'm pulling you like this.
08:40I'm pulling you like this.
08:47You should move away from her so she can come with me.
08:51I'll hold you.
08:54She's drowning because she's already drinking water.
08:56Even me, I'm already drinking water.
08:58You should just relax.
09:00Because if you're drunk, you'll die.
09:11If you're not game for adventure,
09:13you can just enjoy the view.
09:15With a thrill, of course.
09:22Disconnect to connect.
09:23Disconnect to connect.
09:24That's right.
09:25Give yourself time to relax with nature.
09:30Because of its beauty,
09:31yuck, you'll get more sicky whore.
09:34Disconnect to connect.
09:35Disconnect to connect.
10:04Disconnect to connect.