Cardio Is the Best Way to Lose Weight, Myth or real

FitXcure
FitXcure
  • 2 days ago
Transcript
00:00You need to focus only on cardio for weight loss.
00:02No, it's a myth.
00:04Reality is while cardio is effective, a combination of cardio and strength training leads to better
00:09long-term weight loss and muscle preservation.

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