Think mouthwash after brushing is helping your teeth? Think again! :tooth: Discover why dentists say using mouthwash right after brushing can actually reduce the effectiveness of your toothpaste. Plus, learn when to use it for maximum protection!
Location: London
WooGlobe Ref : WGA579724
For licensing and to use this video, please email licensing@wooglobe.com
Location: London
WooGlobe Ref : WGA579724
For licensing and to use this video, please email licensing@wooglobe.com
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00:00Are you using mouthwash right before or after brushing your teeth?
00:03If so, stop right now.
00:05According to dentist Dr. Zeem, you could be doing more harm than good.
00:08Let's dive into why.
00:10Mouthwash is great for fresher breath and fighting tooth decay, but here's the kicker.
00:14Using it within 30 minutes of brushing can actually weaken the protective power of your toothpaste.
00:19Why?
00:20It all comes down to fluoride.
00:22Toothpaste has a higher concentration of fluoride than mouthwash.
00:25Using mouthwash too soon after brushing dilutes it.
00:28You're basically washing away the extra protection you just applied.
00:31The NHS backs this up,
00:33recommending you wait 30 minutes after brushing or use mouthwash at a different time of day.
00:38And here's another tip.
00:39Replace your toothbrush every 2-3 months or sooner if the bristles are frayed.
00:43A worn brush head doesn't remove plaque as effectively,
00:46leading to bigger dental problems down the line.
00:49So, remember to keep mouthwash and brushing
00:51time apart for a healthier smile and fewer dentist trips.