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00:00We have to inform the public about the necessary measures.
00:04As you all know, heart disease is the biggest cause of death right now.
00:11And it is not only in developed countries, but also in developing countries.
00:16It is even more prevalent.
00:19Unfortunately, Pakistan is also not safe from it.
00:23And even now, according to our own statistics,
00:27approximately 4 to 5 lakh people die of heart disease every year.
00:36And even more unfortunate is that many of these people are young or even of young age.
00:44So this disease is gradually spreading towards the young age.
00:51The good thing about it is that 80% of this disease is preventable.
00:58It means that we can stop it.
01:03And for that, we just need to make some basic changes in our lifestyle,
01:10which is not very expensive or very difficult.
01:15And in broad terms, it is a simple way of life,
01:20which is also said in Islam and which we are moving away from.
01:25And there is no reason for this disease to spread.
01:28It means that a few things to take care of are your weight.
01:35Do not let your weight increase.
01:37The second thing is your blood pressure and sugar and cholesterol.
01:43Try to start screening these three things at the age of your youth.
01:51And do these simple things at least once a year.
01:56With this, you will be able to avoid many diseases in time.
02:02The way of life has changed.
02:04When it is said to take care of weight,
02:08then simple food and a lot of fruits and vegetables and lentils are used.
02:14Which means less meat, less fried food, bakery, fast food, pizza, burger, bun.
02:23Stay away from all these things.
02:25Use less salt.
02:27And with this, at least try to walk for at least one hour a week for five days.
02:35If there is a park near you, do it there.
02:40If you are a member of a gym, go there and exercise.
02:45If you start these things not only for yourself, but also for your family and children,
02:52then after 10-20 years, we will be able to get rid of this disease to some extent.
02:57Because Western countries have shown that by working on these things,
03:02this disease can be reduced.
03:05And this is a preventable disease.
03:07So that's why we should try to follow our Islamic principles.
03:12And try to adopt simplicity in our life.
03:15And adopt a simple diet and a simple lifestyle.
03:21And along with this, it is important to have a peaceful sleep for at least 7-8 hours.
03:27When sleep is lost, the risk of this disease increases.
03:34So my message is that by following these basic principles, you can get rid of this disease.