Cardiac first aid is critical in emergencies involving heart-related issues. Here’s a quick guide:
Recognizing Cardiac Arrest
Signs: Sudden collapse, no pulse, unresponsiveness, and no breathing or only gasping.
Steps to Take
1. Call Emergency Services: Dial emergency numbers (e.g., 911) immediately.
2. Start CPR:
Chest Compressions: Place hands on the center of the chest. Push hard and fast (about 100-120 compressions per minute).
Breaths: If trained, provide rescue breaths (30 compressions followed by 2 breaths). If untrained, focus on compressions only.
3. Use an AED (Automated External Defibrillator): If available, turn it on and follow voice prompts. Apply pads and allow the AED to analyze the heart rhythm.
Post-Rescue
Continue CPR until emergency services arrive or the person shows signs of life.
Prevention Tips
Regular check-ups.
Know the risk factors (high blood pressure, cholesterol, smoking, etc.).
Engage in heart-healthy activities (exercise, balanced diet).
Being prepared can save lives. Consider taking a certified CPR course for hands-on training.
Recognizing Cardiac Arrest
Signs: Sudden collapse, no pulse, unresponsiveness, and no breathing or only gasping.
Steps to Take
1. Call Emergency Services: Dial emergency numbers (e.g., 911) immediately.
2. Start CPR:
Chest Compressions: Place hands on the center of the chest. Push hard and fast (about 100-120 compressions per minute).
Breaths: If trained, provide rescue breaths (30 compressions followed by 2 breaths). If untrained, focus on compressions only.
3. Use an AED (Automated External Defibrillator): If available, turn it on and follow voice prompts. Apply pads and allow the AED to analyze the heart rhythm.
Post-Rescue
Continue CPR until emergency services arrive or the person shows signs of life.
Prevention Tips
Regular check-ups.
Know the risk factors (high blood pressure, cholesterol, smoking, etc.).
Engage in heart-healthy activities (exercise, balanced diet).
Being prepared can save lives. Consider taking a certified CPR course for hands-on training.
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