Transform Your Mind: Become Unstoppable in Just One Week | In Hindi - video Dailymotion

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Transcript

00:00If you are mentally strong, you can overcome a lot of challenges and face them.

00:06Along with this, you can handle stress and help overcome obstacles in your life.

00:12But how to become mentally strong?

00:14Because there are a lot of things that make you emotionally and mentally very weak.

00:19And being used to those things and making your mind strong, I am going to tell you in today's video.

00:25So please watch this video till the end.

00:28First of all, let's understand what is mental strength?

00:31So the real meaning of mental strength is your ability to cope with stress, adversity and challenge.

00:36This shows your resilience and proves how strong your mindset is.

00:42With a strong mindset, you can make a better decision and effectively handle a difficult situation.

00:48So today we are going to explore some techniques with which you can become mentally stronger.

00:53First of all, the most important thing is that you have to have a positive mindset.

00:58Now let's talk about positive mindset.

01:00So the first thing that comes in it is gratitude practice.

01:03Write things every day or remember things for which you are grateful.

01:07This will increase your positivity and decrease your negativity.

01:11Then the second point is positive affirmation.

01:14Write good words like I am strong, I can achieve my goal.

01:18Write them somewhere from where you can see them daily.

01:22And this will increase your self-belief to a great extent.

01:25Especially you must try this thing for 21 days.

01:29Then after this, surround yourself with positivity.

01:31Then after this, a very important tip is that you keep only positive people around you.

01:36Take inspiration from them and feel their positive energy.

01:39Learn their ways from them how to stay positive later.

01:43Next step is goal setting.

01:44A smart goal is very important to achieve your goals.

01:48Make your goals in a smart and specific way so that you will get a clear direction towards your focus.

01:53It is not necessary that your goals are long-term.

01:55Your goals can be short-term and some small goals can also be there.

01:59But make them so clear, relevant and time-bounded that you can achieve them very well.

02:05Even if it is coming first in your class, why not?

02:07But if you achieve that goal, then your mindset will develop very well and will be positive.

02:12Now when you think about your goals, then you always have to take action on it.

02:16Because if you don't leave your goals in the middle or if you don't stay consistent,

02:20then you won't be able to become mentally strong.

02:22Now when we are talking about becoming mentally strong,

02:24then the main thing is fear and failure.

02:26Because of which many people lose their strong mindset.

02:29Because many people are afraid of fear and failure.

02:32Overcoming fear and failure is also a part of mental strength.

02:35You should face your fear.

02:37And when you face them, you will know your own capability.

02:40And you should learn from failure because failure is not an end.

02:43But it is an opportunity to learn something new.

02:46And failure teaches us what is wrong with us and how to move forward.

02:50Then it has some basic things to increase your mental strength.

02:53Which is self-care.

02:54Then you can focus on your physical health.

02:56Because if you exercise and your physical strength is very good,

02:59then you will become mentally strong.

03:01Along with this, you can do meditation and take small breaks if you are very busy.

03:05So friends, these are some tips to become mentally powerful.

03:08Include these tips in your daily routine and see how your mental strength improves.

03:12If you liked this video, then please like it and don't forget to subscribe to the channel.

03:16And you can also tell us in the comments what topics you want in the next video.

03:19So I hope you liked this video.

03:21And I will meet you in the next video.

03:23Till then bye and take care all.

Transform Your Mind: Become Unstoppable in Just One Week | In Hindi

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