State of the Nation Part 2: LOOK: Nag-U-turn sa center island; FIT TRACK; Atbp.

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State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.

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Transcript

00:00Bumper-to-bumper is the traffic on the side of EDSA Aurora underpass when a SUV suddenly u-turns even though there is a center island.

00:14It almost crushes other vehicles. The SUV was hit by a car and the MMDA will file a complaint with the LTO, its driver.

00:23MMDA reminds you to follow traffic laws to avoid accidents.

00:31Most of the time, there is no time to exercise.

00:35But did you know that there are some exercises that can be done within 10 minutes to avoid back pain?

00:43Let's find out in the Fit Track Report by Katrina Son.

00:46I've been sitting in front of the computer for almost a whole day.

00:55I'm an account specialist, LG Aguado.

00:57I can feel the pain in my back and my buttocks.

01:01That's why she's taking time to exercise, even just a few minutes a day.

01:07I'm really standing up. I'm relaxing myself to reduce the pain in my back and buttocks.

01:17Jesse Ting's solution to his back and buttocks pain came from online classes.

01:25I experienced a lot of back pain because of long work hours.

01:30I'm always sitting down. I don't really move much.

01:33That's what happens when you're sitting in front of the computer.

01:38Most of the time of the day, you'll be sitting with your shoulders rounded.

01:45This movement will overwork your muscles.

01:50It's important to exercise even just for 10 minutes a day.

01:54Mobility exercises can help a lot.

01:58If you're at home, you can do the cat-cow pose.

02:03Arch your back up, up, then arch it down.

02:12This is the cat-cow pose.

02:14It's followed by scapular push-ups for the upper back and shoulders.

02:19For the legs, you can do neck flexion extension,

02:24neck lateral flexion,

02:28and neck rotation.

02:31If you're at the office, you can still exercise like these.

02:37What can you do, coach?

02:39The first thing you can do is side bends.

02:42One hand at the back of your head,

02:45then relax your opposite hand.

02:48Just bend your side so that you can tighten it.

02:51You can also do shoulder rotation and head circles.

02:55Mobility exercises can help a lot to avoid back and neck pain.

03:04Katrina Son reporting for GMA Integrated News.

03:10Don't miss the latest updates.

03:13Subscribe to GMA Integrated News on YouTube.

03:16For everyone watching abroad,

03:18follow us on GMA Pinoy TV and www.gmanews.tv.

State of the Nation Part 2: LOOK: Nag-U-turn sa center island; FIT TRACK; Atbp.

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