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00:00Breast cancer prevention, seven key foods to include in your diet.
00:07Learn about seven foods that may help reduce the risk of breast cancer and the potential
00:11benefits of incorporating these foods into your diet.
00:17Breast cancer cases, globally breast cancer cases are on, the rise among young women.
00:26Quit smoking and alcohol, the main preventive measures are to quit smoking and alcohol
00:31consumption, exercise and eat a healthy diet.
00:38Follow a healthy diet, food plays an important role in reducing the risk of breast cancer,
00:43here are the foods that women must eat.
00:47Soybean, a study published in the JNCI Cancer Spectrum Journal states that eating soy products
00:54reduces the risk of breast cancer.
00:59Green tea, egg, a polyphenol in green tea reduces the risk of breast cancer and other
01:05cancers.
01:08Leafy vegetables, green leafy vegetables contain antioxidants such as beta carotene, lutein
01:14and zeaxanthin, experts say that these reduce the risk of breast cancer.
01:21Orange, citrus fruits like oranges and lemons contain folate, vitamin C, carotenoids and
01:28antioxidants.
01:31Mushroom, mushrooms which contain vitamin D reduce the risk of breast cancer.
01:39Nuts, regular consumption of nuts prevents uncontrolled cell growth.
01:47Berry fruits, various berries help reduce the risk of cancer.