How Do I Stop Constant Negative Thoughts?
Many times we get stuck in the trap of overthinking, and we think "How do I stop constant negative thoughts?". Let's learn the ways to overcome negative thoughts from Pujyashree Deepakbhai.
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LifestyleTranscript
00:00How do we stop negative thoughts from coming to our mind?
00:20For what negative thoughts are coming?
00:22Which things bother you that come for this?
00:25Just for school or with friends or society in general?
00:31Then write down all negative thoughts and for every negative thought find out positive
00:35thoughts.
00:36That will help you.
00:40Our mind will show negative, then we have to ask mind, now show me positive things.
00:48So mind will show positive also.
00:53So don't afraid by negative thoughts.
00:56You have to decide, I want to see positive also.
00:59Everything has both positive and negative.
01:03So if we want to see positive, then automatically our vision will start towards positivity.
01:09Mind also shows positive things.
01:12You try and so what happened in examination, I have not read so and so.
01:19Then what are the positive, I have studied whole year, let me start which question I
01:26am able to write down.
01:29Then start, then slowly slowly you will remember everything.
01:33But once you start a negative, then your vision will stop.
01:38Then let me finish whatever I know, let me finish that question.
01:44So slowly slowly you become positive.
01:47You understood?
01:48Yeah.