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CreativityTranscript
00:00Raghu from Mumbai had a question and that was that ma'am I have so much acne on my skin that my self confidence has gone down
00:06Chitra from Gurugram said, ma'am there are so many skincare products in the market that it is very very difficult to choose
00:12What is right for my skin? Chaitali from Assam said, ma'am I suffer from bad body odor and bad breath
00:18What should I do? MayaX2Y3. Okay. She says that ma'am. I have a lot of facial hair. I have acne
00:25What should I do about it?
00:28Hello friends and welcome to A Better Life. All these concerns are very logical and valid and they are very common in all students
00:34So in this video, we are going to deal with all these concerns. I am not a dermatologist
00:39But I am going to give you some dermatologist given advice. In this video, basically we will handle these things in three ways
00:46Number one is going to be the dermatologist advised things. Number two will be our Ayurveda's remedy and number three will be our lifestyle changes
00:55So, let's begin with the video and then we will handle all these problems in three ways. So let's begin
01:06First of all, the most important thing. There are so many things available in the market. Which one should you apply and when?
01:12So first of all, let me tell you what I apply, what has my dermatologist said about this and what you should do about it
01:17Let me get that. Alright, so these are some things that I use and this is non-sponsored video
01:23And this has made a huge difference in my skin. So my skin was very acne prone over the years because of using the right products
01:31Under the dermatologist's recommendation, my skin got much better. So I'll show a picture where this was my skin two years ago and how it got better in two years
01:41Now, going forward, so many steps are shown. First you apply face wash, then this serum, that serum, this moisturizer, that moisturizer
01:51Peptide, niacinamide, AHA, BHA, all these things, do we actually need that? I won't tell you, your dermatologist will tell you
01:57But what I'm going to tell you is my very very simple skin care routine. So I basically use this face wash from Civermed
02:02Civermed, this is basically for acne prone skin. So before deciding anything, it is important for you to know what your skin type is
02:09Is it acne prone skin? Is it oily skin? Dry skin? Combination skin?
02:15So first of all, wash your face, let it dry for a while, don't apply any product. If it feels dry and flaky, it is dry skin
02:20If you see that your skin gets acne very quickly, it is acne prone skin
02:25If after washing your skin, after half an hour, it gets very oily, it gets oily so quickly, it is an oily skin
02:32Combination skin, when your T area, which is your forehead and nose, gets oily, the rest of the areas remain normal
02:39That means it's a combination skin. On the basis of these, you will choose your products
02:45If you have acne prone skin, then your acne gives you very important information about your digestion and gut health
02:53What information is this?
02:55Through a Chinese analysis, wherever there is acne on your face, it tells you what part of your body has a problem
03:02If you have acne on your chin, that means you have a hormonal imbalance
03:05If you have acne on your nose, if you have acne on your back, then all these things signify something like this
03:11All these things signify something
03:13If you feel that there is a problem somewhere, quickly go to the dermatologist or your doctor and consult with them
03:22The major problem here is PCOD and PCOS
03:26PCOS is very common in girls, especially in student age
03:30There is a lot of acne on your face
03:33You have done everything, but it is not helping
03:37It is basically directing towards PCOS
03:39You can get it tested by a doctor and you will get to know
03:42Coming back to the skincare routine
03:44What I use is SEBAMET face wash
03:46Face wash keeps your skin clean and maintains the right pH level
03:51The next thing that you need to put is the moisturizer
03:55If you have acne prone skin or oily skin, you have to apply moisturizer
03:59Because moisturizer is a barrier that protects your skin
04:03If your skin is dry, flaky or has cracks, it becomes very difficult to protect your skin
04:09So for that, moisturizer is important
04:11Now the third thing that I apply is a sunscreen
04:13There was a Harvard study that said that sunscreen can give you cancer
04:18If all these chemicals are available in your sunscreen
04:21Whenever you want to buy sunscreen, make sure that it is mineral based
04:25That means it should either have this or this
04:29Now the fourth thing that I apply
04:31Which has been recommended to me by my dermatologist
04:35Is this retinol
04:37Little retinol before going to bed at night
04:39But it might not be applicable for you
04:42And the fifth thing that I apply is a niacinamide
04:45Which is commonly known as vitamin B3
04:47It reduces your pores, uneven skin, acne marks
04:51So it helps you in all these things
04:53Along with this, my dermatologist has given me to eat limsy every morning
04:58Which is vitamin C
05:00Which is very important for the repair work
05:02And it acts as an antioxidant
05:04So this was about the products that my dermatologist has recommended to me
05:09Now let's talk about the second part of the video
05:11That is Ayurveda
05:13So basically, it is said that
05:15When your digestion is not good
05:17Whatever you are eating is not being digested properly
05:21It shows on your skin
05:23A dermatologist also said that
05:26You go straight, straight, straight
05:28Here, here, here, it is all because of what is going out
05:31It is very important for your gut microbiomes to be balanced
05:35Now what are these?
05:37There are a lot of bacteria and viruses in our body
05:39Which are both good and bad bacteria
05:41So they help our body in the process of digestion
05:44So if you want to increase the good bacteria
05:46Then you should eat fermented food
05:48Probiotics and fiber
05:50You have to include these three things in your diet
05:52Fiber food means your salads, your vegetables
05:56Probiotic means like your curd, kombucha
05:58And moving on to the third one
06:00And that is your fermented food
06:02Dosa, Idli, Dhokla
06:04These are all fermented foods
06:06By including these, good bacteria are increased
06:08Your digestion is better, your skin is better
06:10So another lifestyle changes that I have adopted
06:12Because of which
06:14There was a lot of difference in my skin
06:16After I started following Satvic movement
06:18Number one was Ashkar juice
06:20It has been four years now
06:22I have been drinking this Ashkar juice every single morning
06:25It is a coolant that cools your body
06:27It eliminates inflammation
06:29And it has a lot of pranic energy
06:31So if you want to know more about Ashkar juice
06:33I will leave the link in the description box below
06:35You can go to that link
06:37And see the benefits of Ashkar
06:39Number two is the wet pack
06:41Wet pack again I learned from Satvic movement
06:43You put a cloth, wet it
06:45Squeeze it and put it around your stomach
06:47After eating, it helps in digestion
06:49And it also helps in improving your blood flow
06:51With this, your digestion is better
06:53Your sleep is better
06:55And your skin becomes wonderful
06:57Next is including more and more
06:59Veggies and fruits in your diet
07:01You want to eat pasta
07:03Sometimes pasta is okay
07:05But add a lot of vegetables in it
07:07By adding so much fiber, your pasta will also digest
07:09Then avoid sugary and processed food
07:11And then avoid deep fried food
07:13All these lifestyle changes according to Ayurveda
07:15If you avoid all these
07:17Your skin will glow
07:20Now let's talk about
07:22Some home remedies
07:24Which can make your skin glowing
07:26So I am going to tell you my favorite
07:28Number one
07:30The first problem is that your skin is looking very dry
07:32You want to go out and you want your skin to glow
07:34So you don't want to apply a lot of expensive creams
07:36Try this out
07:38Take two almonds and soak it for two hours
07:40Or soak it at night
07:42And after waking up in the morning
07:44And after two to three hours
07:46Put it in a mortar and pestle
07:49Add two spoons of milk
07:51And two to three strands of saffron
07:53Mix it well
07:55Make a paste
07:57Apply it on your skin
07:59And keep it for 20 minutes
08:01After 20 minutes
08:03Splash it with cold water
08:05And you are good to go
08:07You will get an amazing glow
08:09Number two
08:11Take an ice cube
08:13Put it in a cotton hanky
08:15And rub it on your face
08:18Your dull skin will get recharged
08:20Even big celebrities do this ice treatment
08:22Like Deepika Padukone
08:24Katrina Kaif
08:26To name a few
08:28Third thing that you can do
08:30For your bad odor
08:32If you think that you can help it with deodorant and perfume
08:34I am going to give you a simple hack
08:36Because the effect of perfume and deodorant
08:38Gets over in one to two hours
08:40But this is very effective
08:42Take a lemon and cut it in half
08:44And rub it on your underarms
08:47Your bad odor will be gone forever
08:49Now if it is about bad breath
08:51What you can do is
08:53You can start the practice called oil pulling
08:55In the morning, take two spoons of coconut oil
08:57Put it in your mouth
08:59And start squishing it around
09:01Squish it for 5 to 20 minutes
09:03And throw it in a garbage bin
09:05You will see that
09:07The bad odor of your mouth
09:09Will stop coming
09:11You can do this everyday
09:13Now let's talk about another good hack
09:16If you think that your skin is tanned
09:18This is going to help you
09:20For this you need
09:22Oatmeal powder 2 tbsp
09:24Yogurt 3 tbsp
09:26And half a lime
09:28Squeeze it and mix it
09:30Put it on your face
09:32Keep it for 20 minutes
09:34Wash it and you will see a drastic change
09:36Do this for a week
09:38And see how much your skin will glow
09:40And all the tanning will be gone
09:42If you use makeup
09:44Always use coconut oil
09:46Do not use any other cleanser
09:48I have read in an article
09:50Even Jennifer Aniston also use coconut oil
09:52To take off the makeup
09:54So we can do it
09:56So this is it from my side
09:58In this video, I have put a lot of things for you
10:00From dermatologist, lifestyle, home remedies
10:02Everything
10:04But in case you want even more information
10:06Go check with your dermatologist
10:08Before you select any skin product
10:10So that's it from my side
10:12Take care of yourself and stay super duper productive