State of the Nation: (Part 2 & 3) Historic return ng rocket sa launch pad; atbp.

GMA Integrated News

State of the Nation is a nightly newscast anchored by Atom Araullo and Maki Pulido. It airs Mondays to Fridays at 11:05 PM (PHL Time) on GTV. For more videos from State of the Nation, visit http://www.gmanews.tv/stateofthenation.  To our Global Pinoys in the U.S., catch your favorite Pinoy shows from GMA Pinoy TV, GMA Life TV, and GMA News TV, now available on YouTube TV!   Subscribe now for only $14.99 per month. Visit tv.youtube.com for more details.   #GMAIntegratedNews #GMANetwork #KapusoStream #BreakingNews  Breaking news and stories from the Philippines and abroad: GMA Integrated News Portal: http://www.gmanews.tv Facebook: http://www.facebook.com/gmanews TikTok: https://www.tiktok.com/@gmanews Twitter: http://www.twitter.com/gmanews Instagram: http://www.instagram.com/gmanews  GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe

Transcript

00:00Five to six hours a day is what TNDS driver Michael Ponzalat sleeps.

00:13His sleeping time is also different.

00:15Yes, it's really hard. Of course, you're thinking about a lot of things.

00:19You're being forced to think about a lot of things.

00:23Evelyn Mercado is 60 years old.

00:26She doesn't sleep more than six hours a day.

00:30I can't sleep well.

00:32Especially when my hands and feet hurt.

00:36It's really hard for me to sleep.

00:38And to sleep, she watches or plays on her cell phone.

00:42Ariel Maraginor is a chef who sleeps at night.

00:48I sometimes get up early in the morning.

00:51When it comes to night, I'm already tired and I can sleep.

00:55A sleep doctor explains,

00:57many people find it hard to sleep for up to six hours nowadays.

01:02Infinity scrolling or watching on digital media is already there.

01:06I'm thinking about a lot of things.

01:09But you need to pay attention to a good night's sleep

01:13so that you won't be irritated, sleepy, and forgetful.

01:17And if you always lack sleep,

01:19it's possible to be affected by blood pressure and blood sugar.

01:23It can also lead to heart disease and diabetes.

01:26It should be non-negotiable.

01:28We have to allow specific time.

01:30Let's prioritize resting and sleeping.

01:34You should be consistent on what time you will sleep,

01:37what time you will wake up every day.

01:39It should not be far away.

01:41The expert advises not to have a hard time sleeping at night.

01:45There should be a pattern or habits to sleep better.

01:52All distractions should be removed,

01:54such as cell phones or watching on digital devices.

01:58A warm bath and drinking milk can also help.

02:02You can also meditate or pray.

02:04If you have a lot of things to do tomorrow,

02:08you can write it in a journal so that your mind will be clear.

02:12Avoid eating anything that contains caffeine,

02:15smoking and drinking alcohol.

02:18Eat 2-3 hours before going to bed.

02:21Sleeping in a dark room with the right temperature will also help.

02:26And if you really can't sleep, don't force yourself.

02:30Sit down.

02:31Find something to do such as reading a book or listening to music

02:35to get rid of stress.

02:37Katrina Son reporting for GMA Integrated News.

02:53Tiktok Clock host, Harleen Budol.

02:56Everything happens with her father.

03:01BTS Jimin.

03:02Jimin is one of the K-pop celebrities who is in debt

03:06and has not yet been paid by South Korean comedian Lee Jin-ho,

03:11who admitted to being in debt.

03:14Jin-ho promised to pay all of his debts.

03:18He also asked for forgiveness from those who owed him and trusted him.

03:25You know all I need is only you.

03:29Music video of Love, Money, Fame featuring American producer DJ Khaled

03:35was released by the K-pop group SEVENTEEN.

03:39Baby, baby, girl. Baby, baby, girl.

03:42Lar Santiago reporting for GMA Integrated News.

03:483, 2, 1.

03:57With the help of a booster, the Starship rocket SpaceX has reached space.

04:02First, its booster separated, but unlike other boosters that are just dropped,

04:07the Super Heavy Booster slowly went down until it was joined by the giant metal arms of the launch pad.

04:15It was the first time in the history of rocket launches in space.

04:20A few minutes after the fuel tank exploded,

04:23the video of the explosion of the fuel station in Chechnya was captured.

04:28Four people were killed in the explosion, including two children.

04:31Five were injured.

04:35The two children were missing for almost 24 hours

04:39when they were found inside an abandoned car on the outskirts of Iloilo.

04:44According to the children, he asked them to take his toy outside their house.

04:49His mother immediately asked for help in the barangay

04:52and found out that his companion was also missing.

04:56Fifty meters from their house,

04:58the children were found crying inside the car.

05:02The police even found out how they were locked inside.

05:06The children were immediately given medical attention.

05:15The romantic moment in the proposal came to an end

05:20because of a mistake of the boyfriend.

05:22This is what Oscar Oida reported.

05:26In the sea of clouds, feels are not cloudy.

05:30It was wrapped with a blanket.

05:33It's not just a blanket, but...

05:35It's a blanket.

05:36It's upside down.

05:38The boyfriend was also worried about the wedding proposal

05:43that he will never forget.

05:47They are the lovers, Chris and Jai.

05:54It's still a yes,

05:56but because the blanket is upside down,

06:00the feeling is also upside down.

06:04I'm so nervous.

06:06Is it wide?

06:07Oh, gosh!

06:08That's it!

06:09Let's just do it.

06:10They like to hike and the mountain has a target,

06:14Chris, to propose.

06:17But when they are in a view deck in the mountain,

06:20in Misamis Occidental.

06:22I said,

06:23I'll just look for another view that is also beautiful,

06:25that you can see the whole area.

06:27I really like that proposal ring.

06:29He's in a hurry,

06:30maybe he's thinking that I'm looking around.

06:33That's where I learned that the ring is upside down.

06:37That's why I didn't expect my reaction.

06:41Their video also reached a million views.

06:45And even if the proposal failed to be romantic,

06:50see you still in their upcoming wedding.

06:55Oscar Huayda reporting for GM Integrated News.

07:33And now,

07:34we're going to take a look at a video

07:37that was posted on Instagram.

07:39We're going to take a look at a video

07:41that was posted on Instagram.

07:43We're going to take a look at a video

07:45that was posted on Instagram.

07:47We're going to take a look at a video

07:49that was posted on Instagram.

07:51We're going to take a look at a video

07:53that was posted on Instagram.

07:55We're going to take a look at a video

07:57that was posted on Instagram.

07:59We're going to take a look at a video

08:01that was posted on Instagram.

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Transcript

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