10 Best Exercises to Increase Timing and Control | Workout to Prolong Heat Moment

Timing and control during intercourse are essential for enhancing sexual satisfaction and intimacy. Poor control is often caused by stress, anxiety, weak pelvic floor muscles, and lack of stamina, which can lead to premature climax or inability to maintain rhythm. These issues affect both performance and confidence. These workout is designed to strengthen the pelvic floor, core, and lower body. By boosting endurance and stability, these exercises help delay climax, maintain rhythm, and enhance sexual performance. Additional benefits include improved strength, increased stamina, and better body control during intercourse.
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