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00:00Natural Constipation Remedies
00:04Top 5 Superfoods to Try
00:07There are some reasons for constipation and incorporating certain superfoods into your
00:12diet can relieve this issue.
00:17Unhealthy Lifestyle
00:18Unhealthy lifestyles is the primary culprit to blame for constipation.
00:25Constipation Relief
00:26Let's look at some foods that can be added in your diet for constipation relief.
00:34Oats for Digestion
00:35Oats contain soluble fiber, aiding stool softening and passage.
00:42Aloe Vera
00:43Aloe vera juice reduces digestive tract inflammation and improves digestion.
00:51Walnuts for Gut Health
00:53Walnuts rich in fiber and omega-3s promote gut bacteria.
00:59Chia seeds for Relief
01:01Chia seeds help relieve constipation.
01:04Add them to shakes or smoothies.
01:08Legumes for Fiber
01:09Legumes rich in fiber and protein help prevent constipation.