In this video, Matthew Francis shows you how to make cccc chopped salad to boost your gut health. Otherwise known as chickpea, carrot, cabbage, and cucumber salad, this fresh dish is loaded with protein, prebiotics, and a delicious homemade dressing that has hints of umami flavor.
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LifestyleTranscript
00:00This gut-healthy chickpea, carrot, cabbage, and cucumber salad is a quartet of ingredients
00:05that all start with C. Because why not?
00:07This chopped salad is an excellent choice for boosting your gut health.
00:11Green cabbage and cucumber brings in some great fiber.
00:14Crunchy orange carrots add a pop of sweetness.
00:17And the chickpeas bring in the protein and prebiotics.
00:19The garlic miso cider vinegar dressing brightens everything up and adds umami, savory notes.
00:25If you're focused on gut health, be sure to check out our latest feature on EatingWell.com,
00:30where you'll find dozens of new gut-friendly recipes to try.
00:33Mmm. Frickin' delicious.