Ping Pong Life (2021) EP- 4 Eng Sub
Category
🎥
Short filmTranscript
00:30Are you ready to conquer it?
00:33Champion, keep going
00:39Go!
00:39All I want is to show the world
00:43That I'm running on my own
00:46This is my home
00:48Holding the glory of this moment
00:53Regardless of everything, all I want is to show the world
00:56That love is my faith
00:59I'll never give up
01:04All I want is to show the world
01:08That I'm running on my own
01:11I'll never give up
01:16I'll do my best
01:30The National Team of China
01:33The National Team of China
01:35The National Team of China
01:37The National Team of China
01:40Every year during training,
01:42when it comes to physical training,
01:44a lot of people think
01:46it's a good time to slack off.
01:49This year's training,
01:51in order to improve this problem,
01:53the National Team of China
01:55has hired a top physical trainer.
01:59Let's welcome Coach Liu.
02:06She's so pretty.
02:08I'm telling you,
02:09don't slack off.
02:11Don't be naughty.
02:12Let's start.
02:14Hello, everyone.
02:15I'm this year's physical training coach,
02:17Liu Daqiao.
02:19Today,
02:20I'll be doing some yoga training.
02:22I hope everyone can patiently
02:23cooperate with my training.
02:24Let's work hard together.
02:25Work hard.
02:26Work hard.
02:27Work hard.
02:28Work hard.
02:29Work hard.
02:30Everyone, pay attention to your breathing.
02:32Inhale.
02:34Exhale.
02:36Slowly put your hands on the yoga mat.
02:40Lift up your legs.
02:43The move in front is very standard.
02:48Coach Liu,
02:49I'm also standard.
02:51I...
02:52I...
02:53I...
02:56Hurry. Hurry.
03:11Look.
03:13Look.
03:14What is this?
03:15What is this?
03:17This place
03:18is the legendary resort.
03:21I'm telling you,
03:22the back of the training center
03:24is very secluded.
03:25Look at this tree.
03:26You can't see it at all.
03:29I'm so lazy.
03:30I'm not afraid.
03:32Even if she catches me,
03:33I'm not afraid.
03:37What are you doing?
03:46It seems
03:47I really can't be too polite to you.
03:50Fifty squats.
03:51Not a single one is missing.
03:53It doesn't count if you don't squat properly.
03:55Everyone
03:56deducts three points from the training points.
03:59If you slack off again next time,
04:01I'll ask the coaching team
04:02to send you back to the team.
04:04Anyway, you don't want to practice either.
04:06No, no, no.
04:07This doesn't count.
04:08No, no, no.
04:09Coach Liu,
04:10I was wrong.
04:11I won't skip training in the future.
04:13I will follow you.
04:14Wherever you go, I go.
04:15I won't go.
04:17You're a thief.
04:18Haven't seen the show yet?
04:20Fifty more.
04:21No no no.
04:22Coach Liu,
04:23I can't do it anymore.
04:26Can you sit faster?
04:27I can't do it, coach Liu.
04:28This is the...
04:2940, 40, 45.
04:30Stand steady.
04:3146.
04:32Look at your foot.
04:3347.
04:42This is the critical moment of the training.
04:44I wanted to get into the first team, but today I lost three points again.
04:52The pain of training here is actually nothing.
04:55The real pain is that I have to face failure again and again every day.
05:01Pressure has become a habit.
05:07Maybe it's really like what New Zealand said.
05:10Some people are born to do this.
05:12Don't be lazy.
05:14Just like Yu Henan.
05:16And we really don't have that talent.
05:19But this training is my only chance.
05:25I have no way back.
05:33So I have to work hard.
05:35Hold on to Yu Henan.
05:42If we know the right and the left, we can ask for the right cut.
05:48So these two stories...
05:58I know you're tired from training.
06:01But I'm not tired.
06:03I'm not tired.
06:05I'm not tired.
06:07I'm not tired.
06:09I know you're tired from training.
06:12I won't make it difficult for you in the exam.
06:15You can be a doctor.
06:17If you don't understand, you can memorize it carefully.
06:22This classmate.
06:26Yes, it's you.
06:28Stand up.
06:30Let me ask you.
06:32What is the formula for a special triangle function?
06:39Let me give you a hint.
06:42One, two, three.
06:46One, two, three.
06:50One, two, three, three, four, five.
06:55Go up the mountain and beat the tiger.
07:01You can't even remember such a simple formula.
07:04How do you take the cultural science exam?
07:05This classmate in front.
07:07Do you know what the next sentence is?
07:23What is the formula for a special angle?
07:32I'm sorry. I just fell asleep.
07:33I'm sorry. I just fell asleep.
07:38One, two, three, three, two, one, three, nine, twenty-seven.
07:43Sit down.
07:48It doesn't matter.
07:50You're still trying to listen.
07:52I've written down a lot of notes.
07:54It's not like some people.
07:56It's fine if you don't listen.
07:58It's also slippery.
08:00There's no basic respect at all.
08:04Classmates.
08:06I've been teaching for years.
08:09Children like you.
08:11One step at a time.
08:13All you live now.
08:15It's playing basketball.
08:17But in real life.
08:19It's not just playing basketball.
08:21In a few days.
08:23Mathematics.
08:25How deep can you learn?
08:27It's impossible.
08:29But you will gradually understand that the knowledge in this world.
08:31It's all over the place.
08:33I don't care how much you listen to.
08:35How much you understand.
08:37I'll keep talking.
08:40I don't want to see.
08:43A group of people who don't care about anything but table tennis.
08:48On the contrary.
08:50A person who can do things he doesn't know.
08:53A person full of curiosity.
08:55To be able to explore your own knowledge.
09:04Sit down.
09:06You sit down, too.
09:14Today.
09:16Everyone should remember.
09:18What are you pretending to learn?
09:20Put these two formulas.
09:22Who?
09:24I just said I listened carefully.
09:26Why did you come out and make trouble again?
09:28Teacher.
09:30Someone threw the eraser at me.
09:31If you don't want to listen, you can go out.
09:33Don't affect my class.
09:36I don't want to listen.
09:38What did you say?
09:40I said I just don't want to listen.
09:43Rather than wasting time here.
09:45It's better to go back and practice more.
09:47I know you don't want to listen.
09:49But today I have a sentence that I don't need to say.
09:51If you don't know how to respect others.
09:53Even if you are the best in the world.
09:56Even if you win the world championship.
09:58Your future path will be shorter and shorter.
10:01Yes.
10:12Let's go on with the class.
10:23Brother.
10:25You said this Xu Tan is really good.
10:27He can be so strong in the culture class.
10:28Do you think he can get the reputation of Su Sheng?
10:31This is what he relies on.
10:33Disgusting.
10:35But he has come to this point.
10:37With his strength, he can't get into the second team at all.
10:40Don't say that, brother.
10:42His dream is far bigger.
10:44Isn't it written on the notebook?
10:46He wants to be a world champion.
10:48The last page is written very clearly.
10:50It's a pleasure to bite.
10:52It's a pleasure to bite.
10:54Disgusting.
10:58Did you see my notebook?
11:00No.
11:02What are you talking about?
11:06You put my notebook in the water.
11:09What are you talking about?
11:10If you didn't see my notebook, you would know what was written in it.
11:13What are you talking about?
11:17I saw it.
11:18So what?
11:20What can you do to me if I saw it?
11:23Useless.
11:24I don't know who is useless.
11:28What did you say?
11:31People who do small things behind others' back
11:34are not even useless.
11:38What are you doing?
11:46You are at a disadvantage if you fight with him.
11:49Yes.
11:50You know best what consequences I will get if I fight with him.
11:56Don't be afraid.
11:58The person who forced you to leave the national team
12:01is not me.
12:03It's you.
12:20Do you remember?
12:23You let me down.
12:28Yu Kenan.
12:29You still have the face to say it.
12:31What's the matter?
12:32If you say it again, I won't go back to the national team.
12:40Don't worry.
12:42I, Yu Kenan, won't fall into your trap again.
12:54Big brother has already left.
12:55Hurry up.
12:58Hurry up.
13:18Let's practice tomorrow.
13:19It's already very late.
13:20Let's go.
13:27This kid.
13:39Aunt.
13:41Lock the door.
13:43Okay.
13:50You're welcome.
14:20Want to bite me?
14:42Gather.
14:45Hurry up.
14:51You guys.
14:52Stop.
14:53Hurry up.
14:56Hurry up.
15:06Let me tell you.
15:08This is the official notice sent by the general bureau today.
15:13It stipulates the rules of the exchange competition.
15:16As of next weekend,
15:18your points will be locked.
15:21The top three players of the provincial team
15:24and the last three players of the national team
15:28will play a single cycle match on the last day of training.
15:33After the game,
15:36the top three players will enter the national team.
15:41The rest will be eliminated.
15:43At this stage,
15:45the pace of the big chain will be restored.
15:48At the same time,
15:50the training match will gradually increase.
15:55Those who are ahead in points
15:58don't think you can relax.
16:02The people behind
16:04may overtake you at any time.
16:07And
16:09the last
16:10is the last.
16:12You have to be upright.
16:15If anyone
16:18has a serious crisis,
16:22then he doesn't have to participate in the exchange competition.
16:27Okay, let me add something.
16:32This week's culture class exam is also very important.
16:36Find time to study hard.
16:40Are you clear?
16:41Yes.
16:43Let's start training.
16:44Dismiss.
16:53Xu Tan, what's wrong with you?
16:58I have to win a few more games
17:00before I can enter the national team.
17:03It's okay.
17:04We still have time.
17:05I believe in you.
17:07Let's go.
17:08Let's train.
17:36Let's go.
18:06No matter what, I just want the whole world to see
18:09If love is my faith
18:12I will never give up.
18:30We use the discriminator of the second square root
18:32to judge the root of the square.
18:34When the discriminator is equal to
18:42When the discriminator is equal to zero
18:43There are two equal squares on the square.
18:53Xu Tan
18:55You're in the front without knocking.
18:57Not bad.
18:58If you run out of the second team
19:01You are now in the sixth place in the provincial team.
19:03Great.
19:07What's so happy about the sixth place in the provincial team?
19:09We didn't even talk about the second place in singing.
19:19See you in the ninth place.
19:25Attention, everyone.
19:26The results of the exam are in the front.
19:29It can be included in the training points.
19:32We didn't say this before.
19:33Coach
19:34How many times have I emphasized to you?
19:36Culture class is very important.
19:38Did you all hear that?
19:52What are you doing?
19:54Lin Xiaozhi
19:56Teacher, don't talk.
20:02Lin Xiaozhi
20:25Come on, come on.
20:30This
20:31Wang Ake's exam
20:33Xu Tan's grades are more prominent.
20:35The total score is the first
20:36After our coach team's negotiation decision
20:39Reward Xu Tan four points
20:42Scrape it.
20:48The team of the team
20:49The rest of you, come and see what you're doing.
20:54Xu Tan
20:55You said four points
20:57You should be able to enter the top three in the team.
21:02Almost
21:04Isn't it four points?
21:05Look, you're happy like New Year's Day.
21:08How
21:09I'm not happy that I didn't get the first place.
21:12This Xu Tan
21:13Take the first place by ability
21:15I have no objection
21:16But no matter how good the culture class is,
21:18You have to play on the court.
21:20Don't be overtaken in the end.
21:22Come on.
21:32Did you give us the answer on purpose?
21:35What do you mean?
21:37You see for yourself
21:38I copied it from the beginning.
21:40I didn't get a single point in the end.
21:41There must be a problem with this answer.
21:45Liu Youwei, you grab me, Cao Houchi.
21:46You still have a reason, don't you?
21:48You can't see it in a few days.
21:54This is our disaster today.
21:57But if you want to enter the national team
21:59Still rely on playing
22:01Xu Tan, see you in the court.
22:07A bunch of rubbish
22:09What are you talking about?
22:11Forget it, let's eat.
22:18If you want to shut them up, you have to rely on the ball.
22:21Yes, we have to rely on the ball.
22:24But
22:25Even if we are together
22:27Can't beat Su Chang
22:31We can't
22:32But Xu Tan can.
22:33Xu Tan
22:34Didn't we lose three points last time?
22:37This time we are here to help you prepare.
22:39Defeat Su Chang
22:40Lose points
22:46How can you guys help me?
22:58Xu Tan
23:00I calculated it.
23:03The biggest problem with you is
23:06Five-shape lack of fire
23:08What does this have to do with playing?
23:11You don't understand this.
23:12As the saying goes, aggression is like fire.
23:15Just tell you
23:16When we are in the game
23:17Must maintain a kind of aggressiveness
23:20A kind of aggression
23:21You have to use all kinds of different means
23:23To put pressure on the opponent
23:25Put pressure on the opponent
23:26Put pressure on him
23:27In order to win the game
23:29You said so much
23:30Don't you just want me to work harder?
23:32No
23:33Ball
23:34This is the most basic way
23:36What I'm going to say next is more advanced
23:39Attack star
23:40There is no referee in the training game.
23:43The players calculate the score themselves.
23:44So at this time
23:45Obviously the score is five to five
23:48You have to ask the opponent
23:49Is it six to four?
23:52Even if it was corrected in the end
23:53It doesn't matter
23:55Because at this time
23:56Already successfully
23:57Break the rhythm of the other party's game
23:59how about it
24:02Others rely on their hands
24:03I rely on my mouth
24:05This way is terrible
24:08You don't play with others, I play with you.
24:14I want to be a good team leader
24:25Look at you
24:34We practice
24:35Is the concentration of the heart
24:38Not the body
24:42Concentration of the heart
24:43Reach a certain level
24:46Can better control
24:48Your body
24:53Now
24:55Focus on your breathing.
24:59Once you control your breathing,
25:02you'll be able to control the rhythm of the competition.
25:22How is it? Is it fast?
25:24You didn't even hit the ball high enough.
25:26And you went back.
25:28This is a foul.
25:29How can I hit the ball if I don't go back?
25:31I'm in a hurry.
25:45What if I hit it high?
25:55It's very fast, bro.
25:57One more.
25:58Okay.
26:03What's up?
26:08Yu remembers you.
26:10Give it to me.
26:11Take it away.
26:13I said I don't need it.
26:15Wait.
26:17If you win the exchange competition,
26:19you'll get a new one.
26:21If you lose,
26:22I'll keep it as a souvenir.
26:26No need.
26:27I'll get a new one right away.
26:32You should know that
26:33Jia Yu is also participating in this competition.
26:36What does it have to do with me if he doesn't participate?
26:40Both of your eyes are blind.
26:43Who can't see what's going on in your head?
26:46It's a good thing to have the energy to play basketball.
26:48But you have to be careful.
26:50You have to be careful that other people will take advantage of you
26:52and deal with you.
26:56Dealing with you
26:59is not only a thought for you,
27:01but also a reminder.
27:04Take it away.
27:11I'm leaving.
27:21Okay.
27:37What are you doing?
27:40I wanted to practice basketball,
27:43but I found that the rubber was broken.
27:46After I tore the old rubber,
27:48I thought about it for a long time.
27:50I don't know what to do next.
27:55How can you play basketball if you don't focus?
28:00I may not be suitable for basketball.
28:04Don't say that.
28:06You can play here,
28:07which means you are quite strong.
28:13If you weren't there,
28:15I might have given up a long time ago.
28:20Actually,
28:21I also wanted to give up before I came here.
28:26My mom didn't want me to play basketball.
28:30She thought
28:31it was too hard to go this way.
28:34And I still had asthma when I was a kid.
28:36So in their eyes,
28:37it was impossible for me to play professionally.
28:41So at that time, I also thought
28:44maybe I
28:46wasn't good enough.
28:47Maybe I wasn't good enough.
28:49But later,
28:50I gradually realized
28:52that I like table tennis.
28:54It doesn't mean
28:55I have to win the world championship
28:57to prove how strong I am.
29:00I just like the feeling of
29:02doing my best on the court.
29:06So on this road,
29:07no matter what,
29:08I will go on.
29:11I want to see
29:12where my limit is.
29:14But at least
29:15there will be no regrets in life, right?
29:22I envy you.
29:24You have found
29:25what you have been doing all your life.
29:28If I were like you
29:29and had such enthusiasm for table tennis,
29:31I don't think I would feel so bad.
29:36Life is not just
29:38about table tennis.
29:40I think
29:41sooner or later,
29:42you will find it.
29:49How about this?
29:50I will help you with the glue.
29:52You play with me for a while.
29:55I have already brushed the glue.
29:56OK.
30:04Xu Tan,
30:05not bad.
30:08Xu Tan,
30:09you are in the top three of the provincial team
30:10in the international competition.
30:11I didn't see it.
30:13Come on.
30:15Who else?
30:17The first in the provincial team
30:18is of course Yu Ke Nan.
30:20The second is Su Chang.
30:22The second team is
30:23Jia Yu, Guan Wei and Han Xin.
30:25The six of you have to play in a single cycle.
30:28I'm afraid that
30:29Xiao Yan Jing's score
30:30won't come in the future.
30:31I didn't see Xiao Yan Jing
30:32when I was training.
30:34Did he really leave?
30:41I don't know.
30:51Lin Hao Zhi!
30:53Hurry up!
31:01Let me tell you something first.
31:03Lin Hao Zhi
31:05left the training camp
31:06in advance
31:07for personal reasons.
31:09All right.
31:10Next,
31:12I will announce
31:14the list of
31:15candidates for the international competition.
31:19Su Chang,
31:22Xu Tan,
31:25Yu Ke Nan.
31:28Congratulations to them.
31:34Those who are not selected,
31:35don't be discouraged.
31:36Through this training camp,
31:38I believe that
31:39your results
31:40will improve.
31:42After returning to the provincial team,
31:43train hard.
31:45Seize
31:46the next opportunity.
31:49Today is New Year's Eve.
31:51The coaching team has decided
31:54to give everyone a holiday.
31:55Good!
31:56Good!
31:59Those who participate in the competition,
32:01rest well
32:02and prepare for tomorrow's competition.
32:04Dismiss.
32:06Dismiss.
32:16Lin Hao Zhi!
32:28Why didn't you tell me earlier?
32:31I'm sorry.
32:34Why are you apologizing?
32:36Everyone
32:37looks down on me, right?
32:44Coach Tan advised me
32:45to stick to it for a few days.
32:47But what's the point of
32:48sticking to it?
32:50This is already my limit.
32:58Xu Tan,
33:03don't you feel embarrassed?
33:07I...
33:10That day,
33:12I ran out alone
33:15and sat here for a long time.
33:18I kept looking there.
33:26In fact, we can't
33:29see each other here.
33:36I figured it out.
33:39There are a lot of things
33:40outside that are worth exploring.
33:43I don't have to
33:44trap myself in this little head.
33:52In the past,
33:56I thought I was
33:58Harry Potter.
34:01But later I found out
34:04that even facing
34:06Harry Potter
34:08doesn't qualify me.
34:13Xu Tan,
34:15in the final battle,
34:17Rowan gave
34:18her wand to Harry.
34:21The others also followed suit.
34:24Harry
34:26destroyed everyone's faith.
34:29In the end, he finally
34:30defeated Harry Potter.
34:33Help me take good care of him.
34:34Take him to see
34:37another world
34:40that belongs to him.
34:43Another world
34:47that doesn't belong to me.
35:01Let me introduce.
35:02This is the old man
35:03of the Chinese table tennis team.
35:05Ding Yusen,
35:06Director Ding.
35:07He just came back from overseas.
35:09How is it?
35:10Let's have Mr. Ding say a few words.
35:11Good.
35:16I'm very happy
35:18to see so many young players
35:20from the future
35:21Chinese table tennis team today.
35:23Everyone
35:25has been selected
35:27from all over the country.
35:29Finally,
35:30it's our training team's turn.
35:32Actually,
35:34you guys
35:35have reached
35:37the top of the pyramid.
35:40No matter if you can
35:41be selected
35:42from the national team
35:43after this training,
35:44you guys
35:45should be proud of yourselves.
35:47Good.
35:53Actually,
35:55what I want to say is
35:57not being selected
35:58doesn't mean
35:59your skills are bad.
36:01It's just that
36:02by chance,
36:04you guys
36:05were born in China.
36:16What's up?
36:17Are you going to the national team?
36:19No.
36:20I haven't played the international competition yet.
36:22Listen to my dad's heart.
36:24I thought you were going to the national team.
36:28How are you?
36:30I'm
36:31still the same.
36:33Xu Tan.
36:37Master.
36:38Why are you here?
36:40Let's talk about you first.
36:45Lei is on the side.
36:49You ask him.
36:50You said
36:53my mom
36:55asked you.
36:56Mom?
36:58Yes.
37:01Tell your family you're safe.
37:06My mom
37:08asked you.
37:09Okay.
37:10Xu Tan's mom.
37:12Xiaonian is good.
37:13She's good here.
37:14Don't worry.
37:15Okay.
37:21Well,
37:22can you help me ask
37:25when he'll be back?
37:28He just got here.
37:30How can I ask?
37:31Ask with your mouth.
37:37Master.
37:38It's New Year's Eve.
37:39My mom asked you
37:40when you'll be back to Beijing.
37:42She sent you some
37:44potatoes or something.
37:45Don't bother your mom.
37:47I'll be here
37:48after the big training.
37:49I'll go back to Beijing with you.
37:50Okay.
37:54Tuesday.
37:55I'll be back on Tuesday.
37:57Got it.
37:59I can go out now.
38:00Don't bother Lei.
38:01Okay.
38:02I'm hanging up.
38:05You're so mean.
38:06You're so angry
38:07when you talk to your mom.
38:09It's normal.
38:11You're busy with the training.
38:13You should call your family
38:14when you're free.
38:16Okay.
38:18How's it going?
38:20Can you keep up with the training?
38:22Not bad.
38:24By the way,
38:25I'm in the exchange tournament.
38:30You brat.
38:32You'll be out of the team
38:33and come back later.
38:35In order to take part in the training,
38:37I've sold my face.
38:38Got it?
38:41Play well in the exchange tournament.
38:45Got it.
38:47Don't stand there.
38:48Go.
38:49Take me to the gym.
38:50Okay.
38:51This way.
38:54Good.
38:56You're quite happy.
38:57Good.
39:02You know I'll play basketball
39:03when it's New Year.
39:04You're a good father.
39:06I'm hanging up.
39:09I'm hanging up.
39:10Bye.
39:17Why don't you have dinner
39:18with us?
39:19I have no appetite.
39:20No appetite?
39:24Is it because of the competition?
39:28That's right.
39:29If you lose,
39:31how will you explain to your dad?
39:35I won't lose.
39:39Sometimes,
39:40I really like your stubbornness.
39:47Actually,
39:48I was quite naughty when I was a kid.
39:50I always loved to fight.
39:53For this,
39:54I was often scolded by my dad.
39:56For a while,
39:57I had to hide
39:58when I saw my dad.
40:01I remember once,
40:03I fought with a group of people again.
40:06I was badly beaten that time.
40:08A group of people pushed me to the ground.
40:10I knew
40:11there were hands
40:12all over my head.
40:15At that time,
40:16suddenly there was a hand
40:17pulling me up.
40:20Guess who?
40:21Who?
40:22My dad.
40:24I remember
40:25my dad shouted at them
40:27at that time.
40:29Get out of here.
40:30Only I have the right
40:31to beat my son.
40:36And then?
40:38That time,
40:40I really understood
40:43that there is no one in the world
40:44who doesn't love his son.
40:45There is no one in the world
40:46who doesn't love his son.
40:48It's just that everyone's way
40:50is different.
40:55All right.
40:57Remember to go to dinner later.
41:16Physical training
41:19Physical training
41:22Special physical training
41:23is mainly based on
41:24different sports.
41:26It uses a unique training method
41:28to improve the physical quality
41:30of the trainer
41:31and the related sports.
41:34For table tennis,
41:36the main thing to be improved is
41:37strength,
41:40speed,
41:43endurance,
41:46sensitivity,
41:47four aspects.
41:49One, strength.
41:52In the project of table tennis,
41:54the requirements for strength
41:55are mainly
41:56lower body strength,
41:58waist and abdomen strength,
42:01and upper body strength.
42:04Two, speed.
42:07The main training methods are
42:08reaction speed training,
42:11movement speed training,
42:12and endurance.
42:14General endurance training
42:15is increased by
42:16mid-range running training.
42:19Special endurance training
42:20for table tennis
42:22is mainly based on
42:23table tennis training,
42:26such as multi-ball training,
42:30endurance training,
42:31and so on.
42:34Four, sensitivity training.
42:37The main training method
42:38is endurance training.
42:39The main training method
42:40is endurance training.
42:44The main training method
42:45is to train by
42:46quickly judging the direction
42:47of the table tennis
42:48and the rotation situation
42:49of the trainer.
42:50It requires the trainer
42:51to fight with many people
42:52and gradually increase
42:53his sensitivity in the game.
42:55For sports projects,
42:57physical special training
42:59is aimed at
43:00balancing the development
43:01of the trainer
43:02in terms of physical ability.
43:04This requires the trainer
43:05to choose his own short board
43:06in the above four aspects
43:07to strengthen the training
43:08in order to achieve
43:09the purpose of
43:10strengthening the ability
43:11to exercise.
43:38Special endurance training
43:39for table tennis
43:40is mainly based on
43:41physical special training.
43:42It requires the trainer
43:43to fight with many people
43:44and gradually increase
43:45his sensitivity in the game.
43:46For sports projects,
43:47physical special training
43:48is aimed at
43:49balancing the development
43:50of the trainer
43:51in terms of physical ability.
43:52It requires the trainer
43:53to choose his own short board
43:54in the above four aspects
43:55to strengthen the training
43:56in order to achieve
43:57the purpose of
43:58exercising.
44:07For sports projects,
44:08physical special training
44:09is aimed at
44:10balancing the development
44:11of the trainer
44:12in terms of physical ability.
44:13It requires the trainer
44:14to fight with many people
44:15and gradually increase
44:16his sensitivity in the game.
44:17For sports projects,
44:18physical special training
44:19is aimed at
44:20balancing the development
44:21of the trainer
44:22in terms of physical ability.
44:23It requires the trainer
44:24to fight with many people
44:25and gradually increase
44:26his sensitivity in the game.
44:27For sports projects,
44:28physical special training
44:29is aimed at
44:30balancing the development
44:31of the trainer
44:32in terms of physical ability.
44:33It requires the trainer
44:34to fight with many people
44:35and gradually increase
44:36his sensitivity in the game.
45:06For sports projects,
45:07physical special training
45:08is aimed at
45:09balancing the development
45:10of the trainer
45:11in terms of physical ability.
45:12It requires the trainer
45:13to fight with many people
45:14and gradually increase
45:15his sensitivity in the game.
45:16For sports projects,
45:17physical special training
45:18is aimed at
45:19balancing the development
45:20of the trainer
45:21in terms of physical ability.
45:22It requires the trainer
45:23to fight with many people
45:24and gradually increase
45:25his sensitivity in the game.
45:26For sports projects,
45:27physical special training
45:28is aimed at
45:29balancing the development
45:30of the trainer
45:31in terms of physical ability.
45:32It requires the trainer
45:33to fight with many people
45:34and gradually increase
45:35his sensitivity in the game.
45:36For sports projects,
45:37physical special training
45:38is aimed at
45:39balancing the development
45:40of the trainer
45:41in terms of physical ability.
45:42It requires the trainer
45:43to fight with many people
45:44and gradually increase
45:45his sensitivity in the game.