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00:00Amazing health benefits of eating sweet potatoes.
00:09Immunity boost.
00:10Rich in vitamin C, sweet potatoes help boost immunity.
00:16Eye health.
00:17Vitamin A in sweet potatoes improves eyesight.
00:22Digestion.
00:23Fiber-rich sweet potatoes improve digestion.
00:29Weight management.
00:30Low in calories, high in protein and fiber, they aid weight loss.
00:37Heart health.
00:38Vitamin B6 in sweet potatoes reduces heart attack risk.
00:45Skin health.
00:46Beta carotene in sweet potatoes helps prevent wrinkles.
00:51Note, consult a health professional or nutritionist before making dietary changes.