هل تعتبر المكملات الغذائية بديلًا صحيًا للوجبات الغذائية الكاملة؟
المزيد من التفاصيل والفيديوهات اشترك في قناتنا علي اليوتيوب وتابعونا على الصفحات الرسميه مواقع التواصل الاجتماعي ↓↓↓↓
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المزيد من التفاصيل والفيديوهات اشترك في قناتنا علي اليوتيوب وتابعونا على الصفحات الرسميه مواقع التواصل الاجتماعي ↓↓↓↓
#elconsolto
#الوجبات_الغذائية
#المكملات_الغذائية
#المكملات
Official website :https://www.elconsolto.com
Official Facebook Page : https://www.facebook.com/ElConsolto
Official Twitter :https://twitter.com/elconsolto
Official instagram: https://www.instagram.com/ElConsolto
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NewsTranscript
00:00Nutritional supplements for everyone who goes to the gym and wants to lose muscles, are they beneficial or harmful?
00:05The idea is that there are many studies that have recently said that they are harmful to the kidney,
00:09especially that they can cause kidney failure, because the level of creatinine that we take in the normal daily body
00:14is supposed to be much lower than the level that we take from the big container that we buy,
00:20because of course you can take quantities that you will not be able to take, and this over a long period of time will harm the kidney.
00:27But should I take supplements with me to the gym?
00:29The supplements that I take, the vitamins that I lose, or the proteins that I do not take in the day,
00:36like if I ate tuna or a piece of meat, the protein in it may not be enough,
00:41because the piece is smaller, so there is a certain number of grams, depending on my body and my BMI,
00:48which differs from person to person, so it is better to follow a nutritionist so that I do not take anything
00:53more than necessary and do not take supplements that can harm the kidney.