neurovascular hold for anxiety_stress reduction malayalam
tags:stress management,how to manage stress,managing stress,reduce stress,stress relief,steps to manage stress,stress management medical treatment,stress tips,how to handle stress,stress management field of study,how to manage stress in the moment,health,anxiety,aarogyam,arogyam,mental fitness,how to reduce stress malayalam,brain,relieve stress malayalam,smaji tony,malayalam,neurovascular hold,anxiety reduction,forebrain,neurovascular points
tags:stress management,how to manage stress,managing stress,reduce stress,stress relief,steps to manage stress,stress management medical treatment,stress tips,how to handle stress,stress management field of study,how to manage stress in the moment,health,anxiety,aarogyam,arogyam,mental fitness,how to reduce stress malayalam,brain,relieve stress malayalam,smaji tony,malayalam,neurovascular hold,anxiety reduction,forebrain,neurovascular points
Category
📚
LearningTranscript
00:00The stress we experience in our daily life will take us to survival mode.
00:07In the same way, 80% of the blood in the forebrain of our brain is also caused to escape from there.
00:15A suitable technique for this is neurovascular hold.
00:20This works directly in the blood vessels of our brain.
00:24After focusing on the thought or feeling of stress, place one hand on the forehead and the other hand on the back of the head.
00:35Now take a deep breath.
00:40When you breathe in, raise your head up.
00:44When you exhale, lower your head and keep your beard close to your chest.
00:50Take a deep breath for 3 minutes.
00:54This helps to manage stress quickly.