Aired (October 20, 2024): Ikinabahala ng isang ginang ang biglang pagsigaw ng kanyang asawa habang sila ay natutulog dahil ang kanyang mister ay... binabangungot na pala? Ano nga ba ang sanhi ng mga bangungot? Panoorin ang video.
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Watch episodes of 'AHA!' every Sunday morning on GMA Network, hosted by Drew Arellano. #AHAGMA
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Watch episodes of 'AHA!' every Sunday morning on GMA Network, hosted by Drew Arellano. #AHAGMA #AHAmazingLearning
To our Global Pinoys in the U.S., catch your favorite Pinoy shows from GMA Pinoy TV, GMA Life TV, and GMA News TV, now available on YouTube TV!
Subscribe now for only $14.99 per month. Visit tv.youtube.com for more details.
Watch episodes of 'AHA!' every Sunday morning on GMA Network, hosted by Drew Arellano. #AHAGMA
#AHAmazingLearning
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FunTranscript
00:00The CCTV caught a man while he was snoring.
00:15The suspected cause of his snoring
00:20was not eating a lot before he fell asleep.
00:24Before he fell asleep, he got full.
00:31I was scared.
00:33I didn't know if he might lose his father.
00:40I thought that he might die.
00:43Usually, men are the ones who are affected by snoring.
00:48It is said that there are people who die because of snoring.
00:53How was the condition of the man in the video?
01:01It was not easy.
01:05I can't sleep.
01:07I couldn't sleep.
01:09I couldn't sleep.
01:11It's devastating.
01:15I just couldn't sleep.
01:17I couldn't sleep.
01:19I was carried away.
01:22I couldn't get up.
01:24I couldn't get up.
01:26I couldn't get up.
01:27When he fell asleep, he was full.
01:34I was scared. I didn't know what would happen next.
01:38We would lose our father.
01:43I was thinking that he might die.
01:46Usually, adults are the ones who are affected by depression.
01:51It is even said that some people die because of depression.
01:56How did the man in the video react?
02:08Before we find out what happened to the man who was depressed,
02:11did you know that depression is already a part of our Filipino culture?
02:15According to the ancient Filipinos,
02:19the bangungot, which is a Tagalog term,
02:22and it is also called batibat by the Ilocanos,
02:26is a mythical being that crawls on people while they are asleep.
02:33It is a woman who is very fat and has a very muscular body.
02:40According to this folklore,
02:41it is possible to avoid depression.
02:44First of all, in order to avoid depression,
02:47you should not sleep on the side of an old tree.
02:54That is where the batibat lives.
02:57Second, when you are depressed,
03:01in order to wake up,
03:03you need to bite your stomach to wake up
03:07or you need to move your toes.
03:11And because of this, you will wake up.
03:14But the man who was screaming and making a bangungot in the video,
03:22did he wake up?
03:38I am Jeffrey Nieves.
03:39I was the one who was screamed in the video.
03:43Four minutes before midnight,
03:46when Jeffrey was making a bangungot,
03:52I had a dream that we were in a swimming pool
04:00but we didn't know a man.
04:03We didn't know a man who was swimming around.
04:07He suddenly hit me.
04:10I couldn't breathe.
04:12So I just screamed.
04:15When I woke up,
04:17I looked at the TV records.
04:20I was about to throw up.
04:22I didn't scream like that.
04:24In their room, there are people who feel that he is really special.
04:30Sometimes, in our door,
04:33it feels like someone is standing there.
04:35In our door.
04:37It feels like someone is standing there.
04:46Is it possible that he was the one who showed up in Jeffrey's dream?
04:52Or maybe he was just full because of the bangungot?
04:57I think I ate three or four rice.
05:00I was totally full.
05:03I couldn't give up because I was so full.
05:07We don't know the reason.
05:09Is it because of the food?
05:11Is it because of the fatigue?
05:13Fact or myth?
05:15Is eating heavy meals before going to bed
05:17can be a sign of bangungot?
05:19The answer of an expert.
05:21Wait for it.
05:24In the medical field,
05:26there is a thing called sleep paralysis.
05:28It is said that it happens while you are sleeping
05:31or when you are about to wake up.
05:33So it is between sleeping and waking up
05:35or vice versa.
05:37Take note,
05:39sleep paralysis is different from bangungot.
05:41This is a temporary condition
05:43that also happens while a person is sleeping.
05:46But the mind is awake,
05:48the mind is alert,
05:50but it cannot move.
05:52Usually, this is also associated with hallucinations
05:55that cause panic or anxiety in a person who is sleeping.
05:59According to the expert,
06:01there is no recorded case of death due to sleep paralysis.
06:04Sleep paralysis does not lead to death.
06:07Sleep paralysis usually happens to people
06:11who are going through stress, anxiety,
06:14traumatic experiences,
06:16to people who drink alcohol often
06:18and drink alcohol for a long time,
06:20and those who have sleep disorders
06:24like narcolepsy.
06:28Here in the Philippines,
06:30there are reports of people who died
06:31because of sleep paralysis.
06:41The counterpart of sleep paralysis in the middle field
06:45is called Sudden Unexplained Death Syndrome
06:48or SUDS.
06:50When you say SUDS or bangungot,
06:52this is sudden death while a person is sleeping.
06:55In newer studies,
06:57it has been proven that
06:58the connection is in the irregular heartbeat.
07:02That is what is being discussed now
07:04that SUDS or bangungot can cause sleep paralysis.
07:07So far, the SUDS related to sleep paralysis
07:11is called Brugada Syndrome.
07:14This is a type of abnormal heartbeat
07:17that is actually a genetic defect.
07:20It's a genetic mutation.
07:22It means that it is malignant.
07:24It is only known when a patient or a person has symptoms
07:26and is investigated through work-ups like ECG
07:31or a doctor's examination.
07:34Now, let's go back to Jeffrey
07:36and his bad dreams.
07:43Most of the time,
07:45dreams have a connection
07:47to the current experience of an individual
07:50in his life.
07:52Somehow, it is a reflection
07:54of what a person is experiencing.
07:56Based on his experiences,
07:58that is where the dream comes from.
08:01It is possible that the couple talked about
08:04the demon that is standing at their door.
08:09And maybe,
08:11it reached Jeffrey's subconscious.
08:16But what they believed most in the SUDS or bangungot,
08:19Jeffrey,
08:23is a strong desire to sleep.
08:27Fact or myth?
08:29Is eating heavy meals before going to bed
08:31a sign of bangungot?
08:33It's a myth.
08:35According to studies,
08:37there is no strong evidence
08:39that if you eat heavy or a lot of food every night,
08:42it can cause bangungot.
08:45The awakening truth is
08:47it's not easy to get a good night's sleep.
08:50Most of the time,
08:52it requires hard work.
08:54But you still have to work hard
08:56to get a good night's sleep
08:58and rest
09:00for all goods.
09:03Aha!