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CreativityTranscript
00:00We are going to create a video series on addiction.
00:05Different types of addictions like drug addiction, gambling, video game addiction,
00:11internet addiction, porn addiction, food addiction.
00:15We will discuss these topics in the project.
00:18In today's first video of the series, we will try to understand
00:23why a person becomes addicted to alcohol.
00:30I am Asan Ajit Sarkar.
00:41I am a psychiatrist.
00:44I work as an editor of a psychiatric journal.
00:49I am interested in psychiatry, neuropsychiatry and behavioral neuroscience.
00:53I believe that if a person is given scientific evidence,
00:57then he can understand himself and if he can understand himself,
01:01then development and well-being are possible.
01:05So we are going to create a video series on addiction.
01:10We divide addictions into two big parts.
01:14One is substance or drug addiction.
01:17It includes cigarettes, drugs, alcohol, heroin, etc.
01:24Another type of addiction is behavioral addiction.
01:29People with this type of addiction keep doing the same things over and over again.
01:34For example, gambling, video game addiction, internet addiction,
01:39social media addiction, porn addiction, masturbation addiction,
01:45sex addiction, food addiction, shopping addiction, exercise addiction, etc.
01:54If we want to get rid of this addiction,
01:58we must first understand why a person becomes addicted to alcohol.
02:08If we want to know the reasons for addiction,
02:12we can divide them into big parts.
02:16Some reasons are physical, some are human, and some are social.
02:22There are many physical reasons.
02:25The most important one is dopamine.
02:29When we are addicted to something, it can be a drug,
02:32it can be porn, it can be sex, it can be anything.
02:37At that time, dopamine is depleted in our brain.
02:42When dopamine is depleted, we get pleasure.
02:46When we think naturally, dopamine is released.
02:51When we eat, we have sex.
02:56Dopamine released at that time is much more than natural dopamine.
03:08It is 10 to 100 times more.
03:11For example, if you are a heroine or a yabba nab,
03:14dopamine can be released 100 times more than natural dopamine.
03:20Sometimes it can be more.
03:23We do not get the pleasure that a substance or a drug can give us.
03:32So, when we are addicted to alcohol,
03:36it is difficult for a person to get rid of it.
03:40So, there is a physical reason,
03:42and there is a link between dopamine and alcohol.
03:46If we look at the human reasons,
03:49there are some human reasons,
03:52there are some psychological reasons,
03:56there are some thoughts,
03:58which take us to the end.
04:01One of the reasons is impulsivity.
04:05Impulsivity means that there are some people
04:08who do not work by thinking,
04:10they work by themselves.
04:13They are called impulsive people.
04:16People who are impulsive
04:19are more likely to get addicted to drugs.
04:24So, many people cannot get rid of it.
04:28Another thing is negative emotions.
04:30People can get rid of negative emotions for a long time.
04:34So, you have negative emotions day after day, year after year.
04:39But those who are impulsive,
04:42if their mind gets bad,
04:44they try to get rid of it together.
04:47So, people like this,
04:49who cannot get rid of their impulsivity,
04:52get rid of negative emotions,
04:55are more likely to get addicted to drugs.
05:00Another characteristic is sensational seeking.
05:05They are always after pleasure.
05:08Sensation means coming from the sense.
05:11We have five NDOs.
05:13These NDOs try to treat us all the time.
05:17So, their characteristic is that
05:19they are always looking for new things.
05:21They want new things.
05:23They like adventure.
05:25They get bored.
05:27This kind of characteristic,
05:29when it is in some people,
05:31then we say that people get rid of pleasure.
05:34But we have sensational seeking.
05:38So, if your personality is like this,
05:41then you are more likely to get addicted to drugs.
05:45There is a relationship between drugs and negative emotions.
05:49People who have a bad mind,
05:51people who have bad thoughts,
05:53people who get angry easily,
05:55get angry easily,
05:57get angry easily,
05:59get angry easily,
06:01get angry easily,
06:03get angry easily,
06:05get angry easily,
06:07get angry easily,
06:09get angry easily,
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06:13get angry easily,
06:15get angry easily,
06:17get angry easily,
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06:21get angry easily,
06:23get angry easily,
06:25get angry easily,
06:27get angry easily,
06:29get angry easily,
06:31get angry easily,
06:33get angry easily,
06:35get angry easily,
06:37get angry easily,
06:39get angry easily,
06:41get angry easily,
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06:45get angry easily,
06:47get angry easily,
06:49get angry easily,
06:51get angry easily,
06:53get angry easily,
06:55get angry easily,
06:57get angry easily,
06:59There are many times when
07:01a person has a mental disorder.
07:03For example,
07:05a person can suffer from
07:07social anxiety.
07:09A person can be afraid to
07:11talk to other people.
07:13They often accidentally
07:15come into contact with
07:17various substances.
07:19For example,
07:21a person has social anxiety
07:23because of alcohol.
07:25Then they start liking it.
07:27Many times,
07:29a person gets involved
07:31in such a destructive world.
07:33Another thing is that
07:35you don't worry too much.
07:37When we use
07:39any kind of
07:41substance,
07:43one of the reasons is
07:45what we expect from it.
07:47For example, a person
07:49starts smoking
07:51when he is 30 years old.
07:53What does he expect from it?
07:55One reason may be that
07:57he is doing it because
07:59he is afraid of his friends.
08:01Another reason may be that
08:03smoking means breaking
08:05the rules.
08:09Many times,
08:11people who smoke
08:13are smart.
08:15A person can
08:17choose
08:19a substance
08:21according to
08:23his self-confidence
08:25and self-control.
08:27Another thing is that
08:29your self-confidence
08:31or self-control
08:33can control
08:35the behavior
08:37of other people
08:39according to
08:41their self-confidence
08:43and self-control.
08:45The more self-confidence
08:47and self-control
08:49a person has,
08:51the more
08:53self-confidence
08:55or self-control
08:57a person has.
08:59Another thing is that
09:01we try to leave
09:03all the unnecessary
09:05habits.
09:07If we succeed
09:09in leaving them,
09:11our self-confidence
09:13will increase.
09:15If we try to leave
09:17them,
09:19our self-confidence
09:21will decrease.
09:23If our self-confidence
09:25decreases,
09:27we will not be able
09:29to do it in the future.
09:31This is how
09:33a cycle of weakness
09:35is created.
09:37When you try
09:39to leave your
09:41self-confidence
09:43or self-control,
09:45you are either
09:47doing a bad thing
09:49or you are
09:51doing a good thing.
09:53That is how
09:55our self-confidence
09:57or self-control
09:59is created.
10:01When we try
10:03to leave
10:05all the unnecessary
10:07habits,
10:09we will not be able
10:11to do it in the future.
10:13It is like a
10:15So, I'm going to talk a little bit more about what I'm going to be talking about today.
10:22So, I'm going to talk a little bit more about what I'm going to be talking about today.
10:29So, I'm going to talk a little bit more about what I'm going to be talking about today.
10:36So, I'm going to talk a little bit more about what I'm going to be talking about today.
10:43So, I'm