Butterfly Pose (Baddha Konasana) | Yoga for Hip Flexibility & Relaxation - video Dailymotion

Mobile Physiotherapy Clinic

Join me as I demonstrate the Butterfly Pose, or Baddha Konasana, a simple yet effective yoga stretch to open up your hips, stretch the inner thighs, and release tension in the lower body. Perfect for beginners and experienced yogis alike!  In this video, you’ll learn:  How to perform Butterfly Pose step-by-step Modifications for different flexibility levels Tips to deepen the stretch safely Key benefits for improving hip mobility and posture  ‍♀️ Benefits of Baddha Konasana:  Enhances flexibility in the hips and thighs Eases tension in the groin area Promotes better circulation Perfect for warming up or cooling down your body  Try this pose regularly to boost your flexibility and keep your hips healthy!   If you enjoyed this video, don’t forget to like and share it. Subscribe to my channel for more yoga tutorials and wellness tips!  #ButterflyPose #YogaForFlexibility #BaddhaKonasana #HipOpeners #YogaForBeginners

Transcript

00:00Hi everyone, welcome back to mobile physio.

00:03Today, we're going to explore a simple yet powerful yoga pose that's perfect for improving flexibility in your hips and thighs,

00:10the butterfly pose, also known as Baddha Konasana in Sanskrit.

00:15This pose is ideal for anyone looking to open up their hips, stretch the inner thighs, and release tension in the lower body.

00:22It's especially beneficial for athletes, dancers, and even people who sit for long periods.

00:28Let's dive right into it.

00:30First, find a comfortable seated position on your yoga mat.

00:34Now, bring the soles of your feet together, and let your knees gently fall to the sides, forming a butterfly shape with your legs.

00:41Hold your feet with both hands.

00:43And if you'd like, gently use your elbows to press your knees toward the floor, but remember, don't force it.

00:49Just let gravity do the work.

00:51Make sure your spine is straight and your chest is lifted.

00:55If you feel tightness in your lower back, you can sit on a folded blanket for extra support.

01:00Take a deep breath in, and as you exhale, relax into the pose.

01:05You should feel a nice stretch in your inner thighs and groin.

01:09Breathe deeply and hold the pose for 20 to 30 seconds, or longer if it feels comfortable.

01:14Remember, this is a great time to tune into your body.

01:18Notice where you feel the stretch and use your breath to relax those areas.

01:23If you're just starting out and your knees are higher off the ground, that's totally fine.

01:29Over time, with regular practice, you'll notice increased flexibility.

01:34You can also place yoga blocks or cushions under your knees for extra support.

01:38Another tip, if you want to deepen the stretch, you can slowly hinge forward from your hips, keeping your spine long.

01:45But remember, never force yourself into a stretch, listen to your body.

01:49When you're ready to release the pose, slowly bring your knees back together and sit in a comfortable seated position.

01:56That's it.

01:58The butterfly pose is a wonderful stretch to practice regularly, and the best part is, it's suitable for all levels.

02:05Thank you so much for joining me today.

02:08If you enjoyed this video, don't forget to give it a thumbs up, and subscribe for more yoga tutorials and wellness tips.

02:15Let me know in the comments how the butterfly pose feels for you, and what other poses you'd like to see next.

02:21Until next time, stay flexible and stay mindful.

02:25Namaste.

Butterfly Pose (Baddha Konasana) | Yoga for Hip Flexibility & Relaxation

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