In this video, we explore the Standing Forward Bend, or Uttanasana—a foundational yoga pose known for improving flexibility, relieving tension in the back and neck, and promoting relaxation. Whether you're at your desk or on the mat, incorporating this pose into your routine can help combat stiffness and stress.
Key Benefits:
Stretches hamstrings, calves, and spine
Relieves tension in the back and neck
Enhances digestion and circulation
Promotes calm and mental clarity
Watch the video to learn a step-by-step guide on performing this powerful pose, along with tips on how to modify it for different flexibility levels. Add this to your daily stretch routine and notice the difference!
Don’t forget to connect with me for more wellness tips and exercises designed to improve mobility, flexibility, and overall health.
#YogaForFlexibility #Uttanasana #StandingForwardBend #WellnessAtWork #StressRelief #Stretching #Mobility #YogaForBeginners #PhysiotherapyTips
Key Benefits:
Stretches hamstrings, calves, and spine
Relieves tension in the back and neck
Enhances digestion and circulation
Promotes calm and mental clarity
Watch the video to learn a step-by-step guide on performing this powerful pose, along with tips on how to modify it for different flexibility levels. Add this to your daily stretch routine and notice the difference!
Don’t forget to connect with me for more wellness tips and exercises designed to improve mobility, flexibility, and overall health.
#YogaForFlexibility #Uttanasana #StandingForwardBend #WellnessAtWork #StressRelief #Stretching #Mobility #YogaForBeginners #PhysiotherapyTips
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LifestyleTranscript
00:00Welcome back to mobile physio.
00:02Today, we'll be diving into a fundamental yoga pose,
00:06the standing forward bend, also known as Uttanasana in Sanskrit.
00:10This simple, yet powerful pose stretches your hamstrings,
00:14calves, and spine while calming the mind.
00:17Let's get started.
00:19Standing forward bend is a fantastic pose for flexibility and relaxation.
00:23It helps relieve tension in the spine, neck,
00:27and back, stretch the hamstrings and calves,
00:30improve digestion by stimulating the abdominal organs,
00:33calm the mind and reduce stress.
00:35Now, let's move into the pose.
00:37Start in mountain pose.
00:39Stand tall, feet hip-width apart, hands by your sides.
00:43Ground your feet firmly into the mat and engage your core.
00:47Take a deep inhale, extending your arms overhead.
00:51Feel the length in your spine as you reach toward the sky.
00:54On your exhale, hinge at the hips and slowly fold forward.
00:58Keep your knees slightly bent if your hamstrings are tight.
01:02Let your arms hang down toward the floor
01:04or grab opposite elbows for a deeper stretch.
01:07Allow your head to hang heavy,
01:09releasing any tension in the neck and shoulders.
01:12Breathe deeply here, feeling the stretch along your back and legs.
01:15If you can't touch the floor, no worries.
01:18You can place your hands on blocks
01:20or bend your knees more to make it comfortable.
01:23Over time, as your flexibility improves,
01:25you'll be able to straighten your legs.
01:27Hold this position for 5 to 10 deep breaths,
01:30feeling the gentle release of your muscles with each exhale.
01:34Keep the weight balanced between the balls and heels of your feet
01:37and notice how the body starts to relax as you focus on your breath.
01:41To come out of the pose, bend your knees deeply
01:44and on an inhale, roll up to standing vertebra by vertebra,
01:47letting your head come up last.
01:49Reach your arms overhead once more
01:51and exhale as you bring them down to your sides.
01:56Uddhanasana is a beautiful pose
01:58that brings flexibility and peace into your daily routine.
02:02Add this to your morning stretch or cool down after a workout.
02:06Don't forget to subscribe to Mobile Physio
02:09for more tips on improving your flexibility and mobility.
02:12Hit the like button if this was helpful
02:14and comment below with any questions
02:16or future poses you'd like to learn about.
02:18See you next time!