Walking Lunges: The Ultimate Guide for Strength and Balance

Mobile Physiotherapy Clinic

Want to strengthen your legs, glutes, and core while improving balance and stability? Walking lunges are a fantastic exercise to help you achieve these goals! In this video, we’ll show you how to perform walking lunges with perfect form, avoid common mistakes, and get the most out of every rep. Whether you’re new to working out or looking to refine your technique, this tutorial has something for everyone.  What you’ll learn:  Proper walking lunge technique Mistakes to avoid for injury prevention Benefits of walking lunges for strength and mobility Progressions and variations to increase intensity Start incorporating walking lunges into your fitness routine today for a stronger, more stable lower body!  Visit our website for more fitness tips and tutorials: https://mobilephysiotherapyclinic.in  #WalkingLunges #LegStrength #FitnessTutorial #LowerBodyWorkout #MobilePhysio #ExerciseTips #WorkoutGuide

Transcript

00:00Welcome back to mobile physio, where we help you stay mobile, powerful, and flexible.

00:05Today, we're diving into the walking lunge.

00:08One of the best exercises for strengthening your legs, glutes, and improving balance.

00:13Walking lunges target your quads, hamstrings, glutes, and even your core.

00:18They're great for improving functional movement and coordination,

00:21making them a perfect addition to your lower body workout.

00:24Let's start with the basic technique.

00:27Stand tall with your feet hip-width apart, shoulders back, and core engaged.

00:31Step-by-step instructions.

00:33Take a big step forward with your right leg, keeping your upper body straight.

00:37Lower your hips until both knees are bent at about a 90-degree angle.

00:41Your front knee should be directly above your ankle,

00:44and your back knee should hover just above the ground.

00:47Push off from your front heel to bring your back foot forward and repeat with the opposite leg.

00:51Focus on slow and controlled movements as you move forward.

00:54Common mistakes to avoid.

00:56Now, let's look at a few common mistakes to avoid.

00:59Keep your torso upright to prevent putting too much pressure on your lower back.

01:03Make sure your front knee stays in line with your toes.

01:07Don't let it cave.

01:09Inward.

01:10Take your time to engage the muscles properly.

01:12Variations and progressions.

01:14Once you've mastered the walking lunge,

01:16you can add a few variations to make it more challenging.

01:19Try reverse lunges for variety or hold dumbbells to increase the intensity.

01:24You can also add a twist to engage your core even more.

01:28Walking lunges will improve your lower body strength,

01:31help with better balance, and increase your range of motion.

01:34Plus, they're a great functional exercise that mimics real-life movements,

01:39helping you stay agile in everyday activities.

01:44That's it for today's video.

01:47I hope you learned something new about walking lunges.

01:50Don't forget to give this video a thumbs up,

01:53share it with your friends,

01:54and subscribe to the channel for more fitness tips and exercises.

01:58Stay mobile, stay strong, and I'll see you in the next video.

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