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SportsTranscript
00:00Single Leg Hops Forwards
00:07Start standing on one leg with the other foot slightly out in front off the ground.
00:12Lock and load the ankle and then drive forward hopping on the same foot.
00:15These are low intensity hops.
00:18Land on the ball or mid of your foot, again with minimal knee flexion.
00:23Complete 5 reps and do it twice on each leg.