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SportsTranscript
00:00So, in this next part now, we're just looking at our feet placement and balance.
00:06Okay, so when we are doing our feet placement and balance, what are we focusing on?
00:10Where should our feet be?
00:11Far away or close?
00:12Close.
00:13Close.
00:14Brilliant.
00:15And when we do tackle, how do we tackle?
00:16Is it same leg?
00:17Same leg, same shoulder.
00:18Same leg, same shoulder.
00:19Brilliant.
00:20Okay.
00:21If you can just come into the picture here, please, on the tube.
00:22All it's going to be, you're going to start in a powerful position that we worked on,
00:25okay?
00:26And all we go on the go, you're just going to go a little bit lower, that's it.
00:30On the go, you're just going to bring your feet in, you're going to finish and wrap your
00:33arms around the bag, okay?
00:35Go.
00:36Good stuff.
00:37We're all okay with that.
00:40We'll swap it back and forth on the shoulders.
00:42Okay, off you go into your grids.
00:44You start off on my three, two, one, and then we all go at the same time.
00:49Three, two, one, go.
00:53Good.
00:54Back you go.
00:56Work on the same shoulder and leg.
00:59Go.
01:01Make sure we get our feet nice and close.
01:04Last one, this shoulder.
01:05Go.
01:06Good.
01:07So our partners, so our partners, really emphasize our feet close to the bag, okay?
01:14So now low position, two, one, go.
01:20Good.
01:21Reset, feet nice and close, spine in line, go.
01:27Good stuff.
01:29If you can come in here, if you can start up a little bit more and bring your feet in
01:31a bit closer, a bit closer.
01:33Okay, three, two, one, go.
01:37Much better on the feet closer, okay?
01:39Yep, sweet.
01:41Everyone come into this now.
01:42So the next progression around this now, some really good stuff, okay, is obviously managing
01:49our feet with the balance as well.
01:50So can you go on the pad for me here?
01:52Okay, you can have one person come up to you.
01:54So the process of this is, so you're going to tilt the bag, okay?
01:57So tilt the bag slightly, you're going to just walk back with it slowly, so come a bit
02:01closer.
02:02And once you've raised the bag up, you make that tackle, staying on your feet as we did
02:07before, okay?
02:08So if you bring it back to the middle here, okay, we do it real now, so slight tilt, okay?
02:14Walk it, walk it, walk it, pull the bag up, good, and stuff there, and we can stay on
02:18our feet in that position there.
02:20Okay with that?
02:21Great.
02:22Off you go.
02:24So you can put it right to the middle of the square, okay?
02:29So one each shoulder this time, then swap around with a partner, okay?
02:33So tilt the pad, okay, get closer first if you make it, and follow the pad until he raises
02:38up.
02:39There you go.
02:40Up.
02:41Good.
02:42Good.
02:43Keep breathing.
02:44Make sure you raise that pad all the way up.
02:45Good.
02:46Take it back to the middle.
02:47Okay, next shoulder.
02:48Two, one, go.
02:51Up.
02:52Good.
02:54Good stuff.
02:55Swap partners.
02:56That's it.
02:57One of each, then swap.
02:58Swap partners.
02:59So remember now, keep it tilted, slow walk back, stay nice and close, and feet in, okay?
03:04Ready, go.
03:08Good shot there.
03:09Get your feet nice and close.
03:10The other shoulder, please.
03:12Get ready.
03:13Two, one, go.
03:15Tilt it back.
03:18Good stuff.
03:19Okay.
03:23Good stuff.
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