Totalfit opens in Burgess Hill town centre, offering a holistic approach for people wanting to improve their fitness.
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00:00Hi I'm Ben from Tug of War Personal Training and we have just opened up here in the
00:04centre of Burgess Hill and we are so excited to be here and yeah in terms of
00:10what we do our heart is really that there's such a big gap for people who
00:13might find the gym intimidating or have an injury stopping them from training
00:17but we want everyone to be healthy and happy and so over here we have a little
00:20bit of what we do in terms of training holistically the body mind and spirit
00:24and a big thing what we do is break down the body at the beginning and set easy
00:28benchmarks or easy starting benchmarks for all of us so it's with the aerobic
00:32can we walk 400 meters then could we walk three kilometers to progress you on
00:37the same for strength could we do a push-up to a box and then later on can
00:41we do a push-up to the ground and in that we know that the body is important
00:45but ultimately if we know that our mind if we can move you from anxiety to
00:51mindfulness you're going to be able to handle stress so much more if we can
00:55move you and your spirit for meaningless meaning you're gonna be way
00:58happier so we more we want more than just the symptoms of your life of what's
01:03in the body we want you to be healthy and happy holistically so that's what we
01:06do here at Total Fit if you'd love to come find out more please pop in drop us
01:10a message or come in and say hi we'd love to see