As the new year unfolds, a growing number of Americans are embracing Dry January, a month-long commitment to alcohol abstinence with some impressive health perks. Studies show that just 30 days without alcohol can lead to better sleep and increased energy. Veuer’s Maria Mercedes Galuppo has the story.
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00:00As the new year unfolds, a growing number of Americans are embracing Dry January,
00:05a month-long commitment to alcohol abstinence with some impressive health perks.
00:10Studies show that just 30 days without alcohol can lead to better sleep and increased energy.
00:16In 2018, a University of Sussex study showed that Dry January participants experienced some remarkable changes.
00:2471% enjoyed better sleep, 58% shed some pounds,
00:2954% noticed an improvement in their skin, and 67% felt a surge in energy.
00:36And here's a bonus, 90% said they saved some cash.
00:40But it's not just a January thing.
00:43Six months later, participants were still drinking less, showcasing sustained positive changes.
00:49The benefits extend to lower risk of various health issues,
00:53including cancer and heart disease, according to the Centers for Disease Control.
00:57While it's a great choice for moderate drinkers, experts warn against Dry January for those dependent on alcohol.
01:04Sudden withdrawal can be risky.
01:06If that's you, consult a medical professional for a safe detox.
01:10Whether it's short-term perks or long-term gains, Dry January is making waves.
01:16Here's to a healthy start in 2024.