Larkin Castor proves you can make an entire workout routine using only one instrument with just a single dumbbell! Come work out with him in this video!
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00:00Let's move, Mars and Farz, to make our day more exciting!
00:04And today, Farz Larkin will teach us this workout that we can do at home.
00:11Okay, so Farz Larkin, go ahead and teach us this One Dumbbell Hit Workout.
00:17Tight behind our head.
00:19Okay.
00:20So first, we bend here.
00:24Left side.
00:25Okay.
00:26And then, knee up, touch your elbow.
00:29So we'll do that for 8 reps.
00:32Are you ready?
00:33Yes, 8 reps.
00:34Okay.
00:35After that, we'll do it on the other side.
00:36Okay.
00:37To be even.
00:38Okay, to be even.
00:39Okay, 1, 2, 3, go.
00:421.
00:442.
00:473.
00:504.
00:535.
00:566.
00:597.
01:02And 8.
01:04Okay, next side.
01:05Okay, next side.
01:06I thought that was it.
01:07You can do it.
01:09Other side, go.
01:10Let's go.
01:111.
01:142.
01:173.
01:204.
01:245.
01:266.
01:297.
01:32And 8.
01:33Okay.
01:34Okay.
01:35Oh!
01:36So we have a line here.
01:37Okay.
01:38For our obliques.
01:39For our obliques.
01:40Okay, okay.
01:41That's also important.
01:42So our next exercise is swing squats.
01:46Swing squats.
01:47Swing squats.
01:48Yeah, this is fun.
01:49It's like we're just squatting normally.
01:51Our back is straight, butt out.
01:54But here, we'll swing as we go up.
01:56Oh, like kettlebells.
01:57Yeah.
01:58Oh!
02:00Our legs will grow here.
02:02Okay?
02:038 reps.
02:04Ready.
02:05Okay, 1.
02:071, 2, 3, and go.
02:101.
02:122.
02:143.
02:164.
02:185.
02:206.
02:227.
02:24And 8.
02:25Okay.
02:26Okay.
02:27Let's lie down.
02:28Let's lie down.
02:29Let's sleep.
02:30Let's sleep.
02:31Okay.
02:32Should we lie down or stand up?
02:34Lie down.
02:35Lie down.
02:37Okay.
02:38Okay, on the back.
02:39On your back.
02:41Okay.
02:42So we'll do two things here.
02:43Let's do the toe touch first.
02:46So we're lying down.
02:48Our legs are at 90 degrees.
02:50Okay.
02:51Then just reach for your toes.
02:52I can't do this.
02:53I'll do the side crunch.
02:54It hurts.
02:55I can't do it.
02:58Okay, we'll do 8 reps.
03:00Are you ready?
03:01I'm ready.
03:02Ready.
03:04Okay, let's go.
03:06You can do it.
03:071, 2, 3, go.
03:083.
03:091.
03:104.
03:112.
03:12Other side.
03:133.
03:144.
03:155.
03:176.
03:197.
03:20And 8.
03:21Ouch.
03:22Ouch.
03:23Okay.
03:24Larkin's favorite number is 8.
03:27Okay.
03:28Okay, so our last workout is still lying down.
03:31Okay.
03:32Is he sleeping?
03:33I don't know if he's sleeping.
03:34Oh, he's sleeping.
03:35So here, our legs are up like this.
03:39We have a water bottle.
03:40We'll use this.
03:41Let's just lift it up.
03:43Nice.
03:44So we have shoulders here.
03:45Ah.
03:46Okay.
03:47Let's show the water bottle.
03:48Oh, okay.
03:49Here it is.
03:50Sorry, sorry.
03:51Why are you taking the water bottle?
03:52He's my idol.
03:54Okay.
03:55You already know how many.
03:568 reps.
03:57Okay.
03:58Okay, 1, 2, 3, and go.
04:001.
04:022.
04:043.
04:054.
04:075.
04:086.
04:107.
04:11And 8.
04:12Ah, there we go.
04:13Good job.
04:14Wow.
04:15All right.
04:16After that, of course, just like what Booboy did, you're done.
04:20Put the water in.
04:21But finish the workout first.
04:23Yes.
04:24It's very important also to hydrate.
04:25When we go out, we have to drink.
04:27Yes.
04:28That's right.
04:29So how many sets do you recommend, Larkin?
04:31Usually, it's 20 minutes.
04:35You just repeat it.
04:36Ah, so 20 minutes.
04:37So it's like a 30-minute round.
04:39And then the rest in between the three exercises.
04:42One minute?
04:4330 seconds.
04:4430 seconds.
04:45Okay.
04:46Nice.
04:47Thanks, Larkin, for that quick workout that we can do at home.
04:51Yes.
04:52Ah, you don't need any equipment.
04:54Yes.
04:55Some water bottle.
04:56I'm sure you have a bottle of cleaning detergent there.
04:59You can also use that.
05:01No excuses, guys.
05:02And workouts don't have to be long.
05:04Yes.
05:05Right?
05:06It's more intense.
05:07It's better.
05:08It just needs quality.
05:09Okay.
05:10Right?