上田と女が吠える夜 睡眠に悩める女たちの悩みを一挙解決!!
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00:00If you don't sleep well, you have a bad dream, right?
00:03There is a research that if you have a nightmare, you can reduce the burden on your mind.
00:11Tonight, we have a group of women who are worried about their sleep.
00:15If you count sheep, you can sleep.
00:19So you count one sheep, two sheep.
00:23But among them, there is a sheep that is stuck in a fence and can't jump over.
00:28It's up to you, right?
00:34The night when Ueda and the women howl.
00:37The night when Ueda and the women howl.
00:47Today's guest is the main vocalist of Big Bang, Miraiko.
00:54Wakatsuki was looking forward to it today.
00:57I'm a big fan of Big Bang.
00:59I heard that you came to the solo concert last time.
01:01That's right.
01:02I came to the solo concert of the member Sol as a surprise.
01:07I saw him on TBS yesterday.
01:10I'm scared. I'm scared.
01:12Please be careful.
01:13It's a stalker.
01:17I like Big Bang so much that when I was in my 20s, I borrowed it and put BB in it.
01:24Thank you for the time being.
01:27Let's move on to today's theme.
01:33The night when the women who are worried about sleeping howl.
01:37People who can't sleep no matter how hard they try at night.
01:40People who oversleep.
01:42People who can't get up in the morning.
01:44We have gathered everyone who is worried about sleeping.
01:46First of all, we heard an episode about sleeping from a woman in town.
01:50It is said that autumn, when the night is long and cool, is a perfect season to revisit your sleeping habits.
01:57More than 90% of people have trouble waking up many times because of insomnia.
02:03So this time, we heard an episode about sleeping from a woman in town.
02:09What is this woman worried about?
02:12I don't know what it is at night, but I woke up at 2.36 am.
02:19I think there are three or four times in a row.
02:22So I'm scared.
02:24She always wakes up at 2.36 am.
02:28It seems to make sense.
02:29She is being eaten.
02:30Yes, she is being eaten by the rhythm of life.
02:32What is this woman's sleeping technique?
02:35I found out that I can sleep if I do this.
02:39I'm sorry, but I found a very boring anime.
02:43I want to know what it is.
02:44If you watch it, you can definitely sleep in about 10 minutes.
02:48She fell asleep after watching a boring anime.
02:52I've been watching it dozens of times, but I've never seen it five times.
02:57Next is the alarm setting that people who can't get up in the morning tend to do.
03:02I can't really get up, so I set an alarm every minute.
03:09I decided to get up by 10 minutes, and I've been doing it for a long time.
03:14From 6 o'clock.
03:16The alarm is set every minute.
03:19I have all the time in the morning.
03:22I have it until noon.
03:25Some people use this app to get up in the morning.
03:28When I get up, I have to clear the problem or the alarm won't stop.
03:32I can't get up if I don't do that.
03:36She solves the calculation problem to stop the alarm.
03:40I can't stop until I turn off the app or turn off the phone.
03:44I turn it off once in a while.
03:46Do you have any sleeping problems?
03:49I'm sorry, but I might have been waiting for the day to come.
03:52I can't sleep at all.
03:54I'll tell you how to sleep later.
03:57There's a secret.
03:59Let's hear it.
04:00What kind of problems do you have?
04:03I'm sleepy, but I can't sleep easily.
04:08Even if I sleep, I'm half in the real world.
04:13It's like a half-dream world.
04:16I'm half in the real world.
04:20You're talking like a dream even when you're awake.
04:24No, I'm not.
04:26You're in the middle of a non-sleeping seminar, right?
04:28No, I'm not.
04:29Are you awake now?
04:30No, I'm not.
04:31You're half in the dream and half in the real world.
04:34I've been in that state all the time.
04:37I can hear the sound of the outside.
04:41When I think it's getting brighter, it's morning.
04:47It's really hard.
04:49It's fake sleep.
04:51I've never heard of it.
04:52You don't feel like you slept well, do you?
04:55That's right.
04:56That's tough.
04:57I can't sleep, but I'm worried.
05:00Even if I go to bed at night and think I'll sleep early tomorrow,
05:04I can't sleep for about an hour or two in bed.
05:09You feel like you're doing nothing.
05:11Even if I think I can finally sleep, I wake up at 5 a.m.
05:15That's a lot of stress.
05:17I feel like the night is coming from the evening.
05:20It's time to sleep.
05:22Even at night, I don't want to sleep.
05:25Are you getting a little scared?
05:27That's right.
05:28I'm not good at night.
05:30What about you, Tanaka?
05:31I've been sleeping with my family since I was a kid.
05:35My one-year-old son cries at night.
05:39Then he wakes up every two hours.
05:45My older son is six years old.
05:47He wakes up every two hours for six years.
05:51I see.
05:53In that sense, Sumi-san, too.
05:55I'm still half a year old.
05:58I wish I could sleep for four hours every day.
06:03You can't get tired at all.
06:06I understand.
06:08What?
06:09No, no.
06:10I'm sleepy.
06:12What's wrong?
06:14You're in the Showa era.
06:17I'm sleepy.
06:20You don't understand, do you?
06:22My daughter also starts to snore at the pillow for about two hours.
06:28Is it delusion?
06:29She snores.
06:32Oh, it's delusion.
06:34She wakes up every two hours.
06:38She sleeps for about an hour if I bring her boiled scissors from the refrigerator.
06:45I see.
06:46She wakes up in the morning.
06:48That's good.
06:51Do you have a tatami mat?
06:55What about you, Matsumura-san?
06:57I'm a little different from everyone.
07:00What?
07:01I sleep too much.
07:03In the past, I slept for 20 hours a day for three consecutive weeks.
07:08I thought I couldn't sleep the next day, so I slept for about 15 hours.
07:13Then I thought I couldn't sleep anymore.
07:17So I slept for about 15 hours the next day.
07:20I slept for a total of 50 hours.
07:22Did you sleep for two months after birth?
07:24Did you sleep that much in three days?
07:26No, I didn't.
07:27I've been like that all my life.
07:30I've been sleeping too much all my life, so I don't have any memories.
07:33It's a waste.
07:35I haven't done anything.
07:37I'm still three years old.
07:39I'll let you sleep here now!
07:42What about you, Sonin-san?
07:44When I perform on stage,
07:49I use a lot of nerves to get enough sleep.
07:55Basically, I sleep for seven and a half hours.
08:00This is my best performance experience.
08:03Even if it's long, it's no good.
08:05And then I reverse it.
08:07At night, I'm like this.
08:09I'm going to spend this time here.
08:12I'm going to spend this time here.
08:14It's like a match.
08:16I feel like an athlete.
08:19And the clothes I wear when I sleep.
08:23I wear a neck warmer and a mask all year round.
08:27Two humidifiers.
08:29I don't want to get cold.
08:31I wear a coat and pants all year round.
08:35I'm going to sleep thoroughly.
08:37Sleeping is really...
08:39It's like a match.
08:41I think it's a real performance before the actual performance.
08:45I feel the same way.
08:47I always try to get enough sleep for seven hours.
08:52And the humidity and humidity.
08:55The overall condition of the body is affected immediately by the throat.
09:00It's the soul of a professional.
09:04This is Marisa Hirano, a personal trainer specializing in sleep.
09:12What kind of work is a sleep personal trainer?
09:15I'm usually a professional baseball player.
09:18I support the sleep of Olympic medalists.
09:22For example, I get the schedule of the expedition and the game in advance.
09:27I tell them how to improve their performance by sleeping.
09:34Otomo, what kind of trouble do you have when you can't sleep?
09:39It's the opposite effect.
09:43In my case, when I go to bed and stay up for an hour or two,
09:47I think of a lot of scary horror movies I've seen so far.
09:52Pennywise, Sanako, No No Men, etc.
09:56They come out here and dance.
09:59It's cute.
10:00Will you wait for me?
10:02I imagine scary things and open my eyes.
10:07I have a person coming out.
10:10When I try to sleep in the dark,
10:13I think there's a person in the closet.
10:16Maybe there's someone in that room.
10:19I can't sleep if I don't wake up and see it.
10:22I'm a little worried.
10:24I imagine it.
10:26I see.
10:27If the bed is a place where you can't sleep,
10:30it will cause you to be unable to sleep.
10:33If I can't sleep for more than 30 minutes,
10:36I get out of bed and have a tea party in the living room at midnight.
10:42Tea party?
10:44If I try to sleep, my brain temperature goes up.
10:47It's harder to fall asleep.
10:50If you do something completely different and give up,
10:54it will make it easier to sleep.
10:57Is there any tea you recommend?
11:00Yes.
11:01If there's caffeine in it, I can't help but wake up sleepy.
11:05I drink herbal tea.
11:09Camomille has a scent that relaxes you.
11:14I always drink herbal tea when I can't sleep.
11:18You should buy it.
11:20I've been thinking about it a lot.
11:23If you count sheep, you can sleep.
11:27Before I go to bed, I count sheep.
11:32I want to be able to sleep when I count sheep.
11:37In the world, there is always a sheep that is caught in a fence and can't jump over it.
11:43That's up to you, isn't it?
11:46Make the fence low!
11:50Delight, is there a sheep in Korea?
11:54Yes, there is.
11:55There is a mother.
11:56Sheep?
11:57There are a lot of sheep.
11:59But I don't think anyone uses it now.
12:02I think it's been said for a long time that if you count sheep, you can sleep.
12:06Actually, there is a pitfall.
12:09It's said that it doesn't make sense in Japanese.
12:12Actually, sheep is sheep in English.
12:16It's similar to sleep, so it's like a sign.
12:20Sheep, sheep, sheep, sleep, sleep, sleep.
12:23It's been said for a long time that it's easier to sleep with a sign.
12:29On the other hand, there are some people who have brain damage while counting sheep or two sheep in Japanese.
12:36There are some people who are more likely to have a seizure.
12:39It doesn't always have an effect.
12:42Can't you count one sheep, one sheep, one sheep, one sheep?
12:45Shut up a little.
12:47That's amazing.
12:49Tanaka-san, do you have any questions?
12:51After all, when a child is born, he can't sleep for seven hours.
12:55Now I sleep for about two hours and do something with my child for about an hour.
13:02Then I sleep for another two hours, wake up and sleep for another two hours.
13:05In total, I sleep for about six hours.
13:08I wonder if I can sleep well.
13:11I wonder if I still lack sleep.
13:14When you think about your mother's sleep,
13:16If you think about sleep with your mother and children,
13:20There are many things that can be improved.
13:23It is said that young children are more likely to be affected by light.
13:30It is good to differentiate between day and night with light.
13:35Recently, red lights for babies have been sold.
13:40Red lights are night lights.
13:43Daytime is blue light.
13:47If you tell your child, he will understand that he has to sleep at night because there is a red light.
13:55He will be able to sleep by himself.
13:57Is it a differentiation of sleep?
13:59That's right.
14:00Tanaka-san, Sumi-san, please try it.
14:03It may be good. It may be improved.
14:06Do you have any sleep problems when you are young?
14:09I don't have any.
14:11You look like you're sleeping.
14:13I was able to sleep well.
14:15I heard the recommended tea, but I was able to sleep well.
14:18Then tell me.
14:20In the video, I woke up at the same time every day.
14:24When I looked it up before,
14:26When I woke up in the middle of the night, everyone looked at their smartphones for hours.
14:30I was able to get used to it and woke up at the same time the next day.
14:34So when I woke up in the middle of the night, I was told not to look at the time.
14:38When I woke up, I tried not to look at my smartphone.
14:40That's right.
14:42When I woke up in the middle of the night, I tried not to look at my smartphone.
14:45If I looked at the time, I was told not to look at my smartphone.
14:50Also, the influence of blue light.
14:52That's why I can't sleep well.
14:55That's why I was told not to look at my smartphone.
14:57I see.
14:58Wakatsuki-sensei, please try it.
15:01It's very easy.
15:02Now, let's take a look at the sleeping episode.
15:06First of all,
15:08I will definitely bring my own mattress to the local park.
15:12What do you think, Asori-san?
15:14As expected.
15:15Every time I go to the local park, my bed changes, right?
15:18That's the real hell when I can't sleep.
15:22It's scary.
15:23I will definitely bring my own mattress no matter how hard it is.
15:30I will also bring two humidifiers.
15:33Humidifier?
15:35By yourself?
15:36Yes.
15:37It's going to be hard, but I will definitely bring my own mattress.
15:46You said you sleep a lot, right?
15:48Yes.
15:49Are you particular about sleeping?
15:51I'm very particular about it.
15:53I sleep more than half of my life.
15:56I see.
15:57That's right.
15:58Recently, I ordered a mattress.
16:01I spent 500,000 yen on it.
16:03What?
16:04Did you spend that much?
16:06I measure where my body sinks the most.
16:11I put all my data in it.
16:13It changes all the coils for me for that person.
16:17Is it completely different?
16:18It's completely different.
16:20When I sleep, I feel like Marilyn Monroe.
16:23What do you mean?
16:25I can't focus.
16:26What do you mean?
16:27It's fluffy.
16:29I sleep like Marilyn Monroe in the clouds.
16:33What do you mean?
16:34I'm sorry. It's a little early, but can you sleep with me?
16:38I'm sleepy.
16:40Do you bring your own pillow when you come to Japan?
16:46I wasn't very sensitive when I slept.
16:50But I really liked the pillow in a hotel in Japan.
16:54So I bought it.
16:55The same one?
16:56Yes.
16:57I asked the hotel staff if I could buy it.
17:00They said they couldn't sell it.
17:02So I said, I'm sorry.
17:03It's the pillow of my life.
17:06You should have met a pillow like this.
17:08I asked if it was really my life.
17:10They looked at me seriously.
17:12It was the pillow of my life.
17:14I said I could sleep with it.
17:16They said they would sell it to me.
17:18They sold it to you?
17:19Yes.
17:20Is there anyone else who is particular about it?
17:22I'm a pillow addict.
17:24I'm a single addict.
17:25I asked a lot of people.
17:27I spent hundreds of thousands of yen to try it.
17:29I haven't met anyone yet.
17:31I don't have a pillow now.
17:32I don't have a pillow now.
17:34But my neck fell down.
17:36My neck hurts and I wake up.
17:38But I can't use a pillow.
17:40I looked it up recently.
17:42There is a U-shaped pillow for dogs.
17:48I put it on my neck like a musician Bach.
17:53I can support my neck.
17:55I'm trying it now.
17:57It's a dog pillow.
17:59How long have you been using it?
18:01It's good for now.
18:02But I have a bad sleeping habit.
18:04When I wake up in the morning, I put it under my feet.
18:06It flies away.
18:08How about you, Tanaka?
18:11I've been using it since I was healthy.
18:14I put my feet out of the futon.
18:16I put my head and neck out of the futon.
18:18It's easier to sleep when it's cold.
18:22I've been using it since I was healthy.
18:24When I can't sleep at all,
18:26I sleep with it on my head.
18:29I sleep with it on my head.
18:32I put it up and down.
18:34I put it up and down.
18:36I put it up and down.
18:38I put it up and down.
18:40It cools my forehead.
18:42It cools my forehead.
18:46When you're hot, you put your legs out of the futon.
18:51It's to lower the body temperature and release the heat.
18:57I think it's unconscious, but it's amazing that it's done to lower the body temperature.
19:04When I put on a futon, I'm afraid to put my hands and feet out.
19:09Why?
19:11I'm afraid someone will pull my hand.
19:14So I want to put it in as much as possible.
19:17I try to sleep in thin clothes.
19:19Can you sleep in thin clothes?
19:20Yes, I can sleep in short sleeves.
19:22Actually, the way you dress when you sleep is very important.
19:25I've been sleeping in long-sleeved pajamas for many years,
19:29no matter how tough the players in the major leagues are.
19:34That's right.
19:36On the contrary, if you sleep in short sleeves,
19:39your hands and feet will be too cold and your sleep quality will drop.
19:44It's best to sleep in long-sleeved pajamas instead of short-sleeved short-sleeved short-sleeved pajamas.
19:53Sumi, are you doing the opposite?
19:57I was doing exactly the same thing.
19:59I slept in long-sleeved pajamas for a year.
20:02That's why you can sleep.
20:04I've been doing what the teacher told me to do.
20:07How about you?
20:09Do you sleep in long-sleeved pajamas?
20:11I like long-sleeved pajamas the most.
20:13I take a shower and go straight into the bed.
20:19When it gets hot, I look for the cold part and go to bed.
20:26So I like to find the cold part and sleep in the futon.
20:32People ask me if I can wear long-sleeved pajamas and sleep,
20:37I was surprised that it was cooler in the morning.
20:41I see.
20:42How about you, Chika?
20:43I tend to sleep too much.
20:47I see.
20:48So I want to drink something that wakes me up.
20:51I see.
20:53When I drink coffee or energy drinks with caffeine, I fall asleep right away.
20:59I see.
21:00That's amazing.
21:01People say that caffeine is different depending on the person.
21:05So I think people with caffeine have a strong constitution.
21:11I recommend chewing gum.
21:16Chewing gum increases the flow of blood to the brain by about 10% or 40%.
21:22It makes it easier for the brain to wake up.
21:25So it's good to be aware of chewing gum.
21:31How about you, Matsumura-san?
21:33Do you ever fall asleep when you can't sleep?
21:35Yes, I do.
21:36I fall asleep when I travel.
21:38For example, when I travel by train or car.
21:40For example, when I go on a drive or go on a date.
21:43I fall asleep as soon as I sit down in the passenger seat.
21:48It's comfortable.
21:49It's comfortable.
21:50You can't stand it even if you want to get up?
21:52I really can't stand it.
21:54It's annoying.
21:55Are you okay when you're at work?
21:57I'm okay when I talk.
22:00When I watch VTRs, I fall asleep.
22:05What do you mean?
22:06There was a program where I watched VTRs.
22:08There was an actor who fell asleep at that time.
22:11Was he tired?
22:12He was tired.
22:13When I was watching VTRs,
22:15there was a scene where our wipes were on the edge of the VTR.
22:19He was completely asleep.
22:22I was surprised at him, not the VTR.
22:24I thought he was sleeping.
22:26But when the camera noticed it,
22:28he disappeared from the middle of the VTR.
22:30The number of people around him decreased.
22:32I was surprised.
22:35I covered my wife's movement.
22:38You did your best.
22:40I want you to act as Wakatsuki.
22:43I'm sorry.
22:45I'm sorry.
22:46I'm tired.
22:47Okubo, have you ever been sleepy during the show?
22:50I'm okay during the show.
22:52I have a meeting.
22:53I have a meeting twice a week.
22:55I work at NHK in the afternoon.
22:58I'm hungry for lunch.
23:00I eat a rice ball and go to the meeting.
23:02It's a long meeting.
23:04There are three NHK men.
23:07They all look the same and have the same body.
23:11That's not true.
23:13You just don't remember.
23:16They all speak in the same tone.
23:19I get very sleepy.
23:22I have a secret.
23:25I hold my breath.
23:27You hold your breath?
23:30For one minute.
23:32One minute?
23:33I can't sleep at that time.
23:35After one minute, I wake up and start again.
23:39Dopamine comes out of my brain.
23:41Dopamine?
23:42Yes.
23:43When you feel sleepy?
23:45I wore this when I was a student.
23:49Did you cheat?
23:50Yes.
23:51If you hold your breath for one minute, you will be scolded.
23:57Next.
24:00She has been sleeping with the same stuffed animal since she was two years old.
24:04Who is this?
24:06It's me.
24:09I brought it today.
24:12You brought it today?
24:14I didn't ask for it.
24:17Wait a minute.
24:18I'm scared.
24:20I'm scared.
24:24Next.
24:27She has been sleeping with the same stuffed animal since she was two years old.
24:31Who is this?
24:33It's me.
24:36I brought it today.
24:39I brought it today?
24:42You like sheep.
24:44When I can't sleep, this is the best item for me.
24:52I brought it today.
24:57I didn't ask for it.
25:01Wait a minute.
25:02Are you a sheep?
25:04Are you a sheep?
25:06Are you a sheep?
25:08Are you a monkey?
25:09Are you a sheep?
25:10I have a stomachache.
25:13I'm scared.
25:15Are you okay?
25:16I'm scared.
25:19It's really cute.
25:21It's cute.
25:22Isn't this a bird of Takamari?
25:25Can you hold it?
25:28It's dangerous.
25:30Can I hold it?
25:31Hold it?
25:32I didn't ask you to hold it.
25:39I'm sorry.
25:41I'll give you a surgery.
25:44You have a terrible stomachache.
25:47The smell of this is dangerous.
25:54She has been sleeping with the same stuffed animal since she was two years old.
25:57Please smell it.
25:58What does it smell like?
26:00It smells like lavender.
26:04What is this?
26:05It's my drool.
26:08It smells like lavender.
26:12I have been sleeping with this since I was two years old.
26:15Can you sleep with this?
26:17Yes.
26:18But it's a little hard to put it on my pillow.
26:23It's special.
26:25You take good care of it.
26:27If it's so special, why don't you recommend it to us?
26:32I don't know if I can see it once in my life.
26:37It's like a special report.
26:39Sumi, what do you do when you can't sleep?
26:42I go into the space of X.
26:46It's a minor space that I'm not interested in at all.
26:49I'm looking for insects at night.
26:51I go into that kind of space and look for insects.
26:56I'm sleeping while listening to the story of how a long-bearded mantis was found.
27:04Can you sleep well if you listen to it?
27:06I can sleep well.
27:07It's rude to those people.
27:10I'm not good at it.
27:13I play with my smartphone right before I go to bed.
27:16I don't think it's good.
27:19I like to watch YouTube before I go to bed.
27:23I searched for various videos that I could listen to without watching.
27:30I was able to sleep on a video of a long-bearded mantis.
27:36I'm 100% sure that person is a long-bearded mantis.
27:42That's amazing.
27:43Do you eat this much?
27:47I've been listening to this all the time.
27:51Don't you always watch the video?
27:53I used to watch it at first, but I got sleepy.
27:58It's a long-bearded mantis talk.
28:00It's not relaxing.
28:03I feel like I'll want to watch this all the time.
28:08I wonder if I can eat this all the time.
28:12Hey, long-bearded mantis, are you sleeping?
28:16Do you really want to sleep while watching this?
28:18I can sleep.
28:20I think it's a superstition.
28:23I can't help but watch this.
28:26I wonder how much I can eat.
28:29At first, I was watching this because I thought it was interesting.
28:34But when this video starts...
28:38So when I wake up in the morning, I watch the video at the end of the video.
28:46I want you to thank and apologize to the long-bearded mantis.
28:51I'll make sure to watch it.
28:53What about you, Ms. Kaida?
28:55In the video, there's a video of a long-bearded mantis being eaten by a lion.
29:04While watching the video, I thought that the animal world is a tough world.
29:12There's no such thing as eating each other in the human world.
29:19I'm really happy.
29:23Can you sleep?
29:25Can you sleep?
29:27I can't sleep.
29:31What are you talking about?
29:33What are you talking about?
29:35I'm happy to see a long-bearded mantis being eaten by a lion.
29:41He's the best.
29:44Ms. Tanaka, do you do that?
29:46I'm an athlete, so I stretch before I go to bed.
29:50Stretching makes me sleepy.
29:53I can relax, so I sleep while being flexible.
29:58Can you sleep in that state?
30:02Don't you feel pain?
30:04I feel pain.
30:07I sleep straight.
30:09But when I wake up, I sleep with my whole body.
30:13You look like a mantis.
30:16I found a pose after a lot of trial and error.
30:20It's called a samurai pose.
30:23Excuse me.
30:25Imagine you're sleeping.
30:28Your legs are like frogs.
30:31It's like when a samurai greets you.
30:34Put your hands on your ankles.
30:38You're sleeping like this.
30:40This is the best way to sleep.
30:42Don't put your hands on your clothes.
30:44Put your hands in your pants.
30:46Warm them up like this.
30:49Put your hands on the edge of your pants.
30:52Warm up your ankles.
30:54You can sleep like this.
30:56Is this right?
30:58No, it's wrong.
31:01Really?
31:03Is there any other way to sleep?
31:06Ms. Matsumura, do you have any?
31:09This is a very effective way to sleep.
31:12I arranged it in my own way.
31:17You can sleep 100%.
31:19How?
31:21Close your eyes and think you're not thinking anything.
31:24You think you're not thinking anything.
31:26There are a lot of bad thoughts.
31:29If you think you're not thinking anything,
31:33you can sleep 100%.
31:35You can't think of anything.
31:37You can't think of anything.
31:42I fell asleep.
31:44Desu.
31:45It's not desu.
31:46I can't sleep.
31:47Wasn't that scary?
31:52Why?
31:53What's wrong?
31:55I'll make you sleep forever.
31:57Thank you, Ms. Matsumura.
31:59Ms. Aida, do you have anything you do when you can't sleep?
32:04After this, Ms. Aida went berserk.
32:07When I can't sleep because I'm worried, I do this.
32:12Entertainer.
32:14I'm an entertainer.
32:16Mr. Ueda.
32:17Mr. Ueda, what's going on right now?
32:19I'm scared. Can you change it quickly?
32:22I didn't think it was a program like this.
32:28Let's continue.
32:31I can't sleep, so I keep looking at the live camera at the scramble intersection.
32:35Who is this?
32:36This is me.
32:37What is this?
32:38I recommend this to everyone.
32:41Actually, there is a live camera at the scramble intersection.
32:45I can watch it all day long on YouTube.
32:49When I watch that video, I'm relieved that I'm not the only one who's awake.
32:55The video itself is quite dark when I watch it at night.
32:59But it's not too bright, so it's really good.
33:03I watch it alone at night.
33:06Do you feel sleepy when you watch this?
33:10I don't get sleepy.
33:12What are you doing this for?
33:14What did you recommend?
33:16When you can't sleep, you watch this.
33:18You're not doing this to sleep.
33:20I'm relieved.
33:22I haven't heard you say you're relieved.
33:25Do you feel relieved when you can't eat shimauma?
33:28Do you feel relieved when you watch this at the scramble intersection?
33:30Tell me how to sleep.
33:32I want to know how to relax.
33:34Tell me how to sleep.
33:36Is there anything you do when you can't sleep?
33:41When I really can't sleep, I usually have a family concert the next day.
33:48When I can't sleep because I'm worried about my children, I do this.
33:58Entertainer.
34:00I'm an entertainer.
34:02It's broken.
34:03Entertainer.
34:04It's broken.
34:06I do this.
34:08Please put this away.
34:10Mr. Ueda.
34:12Mr. Ueda, what's going on now?
34:14I'm scared. Can you go home early?
34:17I didn't think it was a program like this.
34:19I'm sorry.
34:20Japan is not a country like this.
34:22I'm sorry.
34:24When I do this, I'm an entertainer, so it's okay.
34:31Even if I can't sleep, it's okay.
34:33I can do it properly tomorrow, so it's okay.
34:36Entertainer.
34:38Why don't you do it yourself?
34:40I told you when I was going to do it.
34:42I'm an entertainer.
34:44You can do whatever you want.
34:46I told you when I was going to do it.
34:48I told you when I was going to do it.
34:49If you're an entertainer, can you sleep well?
34:53I can't sleep.
34:54Can't you sleep?
34:56Can't you sleep?
34:58I told you when I was going to sleep.
34:59What are you showing me?
35:01Don't worry.
35:03Don't worry?
35:07Mr. Ueda, if you're angry, you can't sleep, so you should do it.
35:10You should do it now.
35:12Entertainer.
35:14Entertainer.
35:16Entertainer.
35:18Entertainer.
35:19Why don't you do it yourself?
35:21Can you sleep?
35:23I told you when I was going to sleep.
35:25I told you when I was going to sleep.
35:27Can't you sleep?
35:28It's really facing this way.
35:30How can you sleep?
35:32I'll never do it again.
35:34It's important.
35:36It's important.
35:38It's important.
35:40Big Bang has a big concert.
35:44I want to go home.
35:46You get nervous at concerts.
35:49When I was nervous, I couldn't sleep last night.
35:52But I have an important concert today.
35:54When I feel anxious, I'm an entertainer.
35:58I'm an entertainer.
36:00I'm an entertainer.
36:02I'm an entertainer.
36:03Okay.
36:04What do you mean okay?
36:06I'm relieved.
36:07I'm relieved.
36:10Sumi, what do you do in the morning?
36:12I have a VTR.
36:14I set 10 alarms.
36:17From midnight to 11 pm.
36:22I have everything.
36:24I set too many things.
36:26I just need to turn it on.
36:29I just turn it on.
36:31Sumi, do you have any recommendations?
36:36I looked it up.
36:38The clock of light.
36:40It's getting brighter.
36:45The room is getting brighter.
36:47From deep sleep to morning.
36:50It's getting brighter.
36:53It's comfortable.
36:55I've been using it for a long time.
36:57I use the alarm clock.
37:00I recommend it to all the players.
37:04When you wake up, you can move the clock.
37:08I recommend you to wake up with the light.
37:11I see.
37:14Do you ever get late?
37:17Sometimes.
37:19When I can only sleep for 2 or 3 hours,
37:23I put the alarm clock away from me.
37:28I'm conscious when I sleep.
37:30When the alarm goes off,
37:33I have to wake up.
37:35I'm conscious of it.
37:37You stop it unconsciously.
37:39Yes.
37:41How about you?
37:43Can you wake up in the morning?
37:45I couldn't wake up.
37:47I made a big mistake.
37:49When I was a student at Takarazuka,
37:52I usually went to the dressing room 3 hours before.
37:58One day, when I woke up,
38:01the show started 30 minutes before the show.
38:0515 minutes before the show,
38:07I arrived at the Takarazuka theater.
38:10I was naked in my school uniform.
38:14If my classmates saw me,
38:16they would ask me why I was naked 15 minutes before the show.
38:19My classmate brought me my school uniform.
38:22I wore my school uniform
38:24and went into the dressing room on the 2nd floor.
38:27If I was naked,
38:29my classmates would ask me what I was doing.
38:32I tried not to be naked.
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41:44From 12am to 2am, it's called golden time.
41:47During that time, you can't sleep.
41:50Can't you shift that?
41:53Actually, in recent researches, golden time is also called meditation.
41:58It's different.
41:59Meditation?
42:00That's right.
42:01Golden time is the time when growth hormones are secreted,
42:05and your skin gets better, and your immune system gets stronger.
42:10In recent researches, the most secreted golden time is the first 90 minutes of sleep.
42:17So, I hope you can sleep well in the first 90 minutes.
42:22That's great!
42:24That's great!
42:27Ms. Haida, do you have anything to say?
42:29When you sleep on the Shinkansen or on the plane,
42:33does that mean you're sleeping?
42:36When you're on the Shinkansen, you're sleeping while sitting down.
42:40When you're sleeping while sitting down,
42:42the blood flow to your organs is lower than when you're lying down.
42:47So, it's more like brain refresh time than physical recovery.
42:54So, you can't count how much sleep you have.
43:00If you sleep for too long on the move,
43:03it can affect your sleep at night.
43:07So, it's better not to sleep too much,
43:09but to sleep for 20 or 30 minutes.
43:13Yes, it's better to take a rest.
43:15Today, many people have their own concerns about sleep.
43:20How was it?
43:21It was very good.
43:23Sleep is very important for people.
43:28I've learned a lot.
43:30The best thing was that I met a great entertainer.
43:36Oh, really?
43:38When I first saw her, I was like,
43:40what is she doing?
43:42But when I realized, she was watching me.
43:46Next time, a group of women who love carbohydrates.
43:50Homa Sawa's Review of Carbohydrate Arrangement Recipe
43:53How was it, Miyake?
43:55Well, it was delicious.