Walton Goggins Details His 'Extreme' Diet for 'White Lotus' Season 3

Transcript

00:00I know you said I think on Colbert that you were on the White Lotus diet. So what does the White

00:03Lotus diet entail? Because I didn't get that answer. I may have like an extreme White Lotus

00:09diet. You know, I'm not a big breakfast guy. Right. So I try to like like like mini fast,

00:16you know, at least three or four times a week. And so my White Lotus diet often centered around

00:22not eating until around one o'clock in the afternoon. But I'm always like that when I work.

00:27And only two nine minute boiled eggs. OK. Oh, nine minutes. That's the secret for you. OK.

00:33Nine minutes. That's the key. Right. No bread. Boiled eggs with avocado. That's what I do.

00:39And then a sensible dinner around five o'clock that involves some protein. Just keeping it light.

00:46Keeping it light and going to the gym. I love it so much. Keeping your head in the game at all

00:52times, focused all times. Were you surprised at how well this cast kind of gelled together

00:57as a family? Because like you said, you are living, breathing this hotel for six months.

01:01You're there and you I guess it's probably no choice but to become a family at that point.

01:07Yeah. Well, you know, you I mean, you you you eat every every meal together. You're sequestered in

01:12these, you know, like five star hotels, these golden handcuffs, if you will. And and you get

01:18to know each other very well. Everybody. It's very rare in the life of of an actor to get the

01:25opportunity to live in the place where you work. And so it was a little jarring at first and very

01:32convenient just to wake up and walk five minutes to the set, you know. But but the thing that I

01:38didn't anticipate, I think all of us didn't anticipate is at least for me, I like to be

01:45working. And if I'm not working, I don't like to think about other people working. Yeah. Right.

01:51Because I wouldn't be in the game. And and you're you can't help but think about the other people

01:56that are working, because sometimes the lights are you are set on your balcony light there.

02:02Right. And so so that was just a little tricky. There were a lot of things like that. But it

02:07really was just the opportunity of a lifetime. And we all had such a good time doing it.