Pelvic Floor Breathing and Grounding Yoga

Welcome to Heather Wild’s Sensual Flow Academy! Today, we’re blending powerful techniques to help you connect with your body and enhance your feminine energy. In this video, we’ll explore pelvic floor breathing exercises, grounding techniques, and the Kundalini-inspired movement of Sufi Grinds—all aimed at promoting pelvic health, grounding, and inner energy flow.

Whether you're looking to deepen your connection to your body, strengthen your pelvic floor, or just find a grounding practice to center yourself, this session has something for you. We'll start with mindful pelvic floor breathing and then explore Sufi Grinds with both cross-legged and advanced variations.

What you’ll find in this video:
- Pelvic floor breathing to enhance awareness and strength
- Grounding techniques for feeling centered and balanced
- Sufi Grinds to activate feminine energy and open the sacral chakra

These practices are designed to bring calm, grounding energy, and a radiant sense of inner flow. So find a comfortable space, and let’s move together!

If you enjoyed this session, don’t forget to like, subscribe, and stay tuned for more empowering tutorials and practices on Heather Wild’s Sensual Flow Academy!