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##TIMESTAMPS##
00:00 - Introduction
01:00 -
03:00 - Body Scan
05:00 -
08:00 - Visualization
:00 - Conclusion
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##DISCRIPTION ON MEDITATION##
*What is Meditation?*
Meditation is a powerful practice that cultivates mindfulness, awareness, and inner peace. By focusing your attention on the present moment, you can quiet the mind, reduce stress and anxiety, and tap into your inner sources of joy and well-being. Regular meditation can lead to a deeper understanding of yourself, improved emotional regulation, and enhanced overall well-being.
"Start your day with serenity and clarity. Our guided meditations foster inner peace, calmness, and mindfulness.
*Morning Meditation*: Begin with positivity and motivation
*Guided Meditation*: Expertly led for relaxation and stress reduction
*Mindful Movement*: Cultivate awareness and presence
*Mindfulness Meditation*: Focus on the present moment
**Popular Sessions:**
15-Minute Morning Meditation
Grounding Meditation for Calm
Guided Meditation for Inner Peace
Meditation for Beginners
**tags*
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##ABOUT CHANNEL##
"Welcome to [LAMDA MEDITATION], your haven for guided meditations. Inspired by Boho Beautiful, Mark & Greate meditation. Learn to meditate, reduce stress & anxiety, and cultivate inner peace. Discover:
Guided meditations for sleep, anxiety, stress & manifestation
Morning meditations to start your day positively
Easy, 10-15 minute meditations for beginners
Soothing meditation music
Join our mindful community, explore the benefits of meditation, and transform your life.
#GuidedMeditation #guidedvisualisation #deeprelaxation #MeditationForBeginners #BohoBeautiful #StressRelief #AnxietyRelief #SleepBetter #MorningMeditation
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##Big meditational channel##
1. *Guided Meditation by Andrew Johnson* (4.5M subscribers)
- Soothing voice, relaxing music, and calming visuals.
2. *Calm* (3.5M subscribers)
- Features guided meditations, sleep stories, and relaxing music.
3. *Headspace* (2.5M subscribers)
- Mindfulness and meditation
Category
📚
Learning