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00:00Virat Kohli's fitness diet revealed Proper diet and exercise, star cricketer Virat
00:10Kohli prioritize, is fitness.
00:12He emphasize, is the importance of daily diet and exercise.
00:19Kohli's diet secret, Virat Kohli's diet interests fans and cricket enthusiasts.
00:24He eats 90% steamed food.
00:29What does Virat avoid?
00:31Virat Kohli avoids unhealthy spices and sauces, using only pepper and salt.
00:40Avoids dairy.
00:41Kohli avoids unhealthy foods like spicy dishes, fried items and dairy, opting for tofu and
00:47soy.
00:50What does his diet include?
00:52Kohli's diet includes salads and rajma for protein.
00:54He avoids fried foods and oils.
00:59Prefers healthy salads.
01:01Kohli enjoys spinach salad with salt, lemon juice and pepper.
01:07Grilled veggies and soup.
01:08Kohli eats grilled vegetables and soup.
01:11He loves dragon fruit, watermelon and papaya.
01:16A look at his fitness.
01:18Kohli maintains fitness with regular strength training and cardio.