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00:003. Pomegranate for Glowing Skin Eating pomegranate helps keep skin radiant
00:06and youthful. Daily consumption increases collagen production, reduces biological age,
00:14signs of aging like wrinkles and dull skin start appearing as we age. Pomegranate consumption
00:19makes one appear younger. 2. Vitamin C for Skin Radiance
00:25Rich in vitamin C, pomegranate is a powerhouse of antioxidants. Daily consumption enhances
00:31skin radiance and improves elasticity. 3. Reduces Fluid Retention
00:38Besides reducing fluid retention, pomegranate makes skin glow. You can consume one pomegranate
00:45daily. 4. Reduces Skin Swelling
00:50The ample vitamin B5 in pomegranate benefits both skin and brain health. Its anti-inflammatory
00:57proper is reduce facial swelling. 5. Aids Collagen Production
01:05Pomegranate's carotenocytes boost collagen production in skin cells, helping maintain
01:10elasticity. 6. Reduces Pigmentation
01:16Applying pomegranate juice daily can help reduce blemishes and skin infections.
01:23Use pomegranate in scrubs. Using crushed pomegranate seeds as a scrub removes dead skin and maintains
01:30facial radiance.