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00:006 Reasons Why You Should Stop Nail Biting Now
00:061.
00:09Infectious Diseases According to health experts, biting your nails
00:12can lead to infectious diseases.
00:15Bacteria present in nails can enter the body through wounds and cause infections like peronechia.
00:202.
00:22Damage to Teeth Did you know that the habit of nail biting
00:25can also damage your teeth?
00:28Biting your nails puts pressure on the teeth, which can lead to problems like broken or
00:32cracked teeth.
00:353.
00:36Gum Damage Nail biting not only damages teeth but also
00:40gums.
00:41This can lead to swollen gums and gum disease, according to doctors.
00:464.
00:48Nail Damage Biting your nails weakens them, making them
00:51prone to breakage.
00:52It can also make your nails brittle.
00:555.
00:57Infection of Germs Did you know?
00:59Our nails harbor various bacteria, fungi, and viruses.
01:03These can enter our mouths when we bite our nails, leading to various illnesses.
01:096.
01:11Impact on Mental Health Experts say nail biting affects not only
01:15physical but also mental health.
01:17It can be a sign of anxiety, stress, or tension.