Penyanyi Ning Baizura bersyukur dan berbangga dengan sosok tubuhnya yang masih berstamina meskipun melewati usia 50 tahun.
Kongsi Ning, selain menjaga tutur kata dan hati, dia juga mengamalkan puasa demi mendapatkan bentuk badan ideal.
Ibu anak satu ini berpandangan, berpuasa tidak hanya perlu menunggu waktunya, malah rutin itu juga bagus untuk menjaga kesihatan dalaman diri.
Kongsi Ning, selain menjaga tutur kata dan hati, dia juga mengamalkan puasa demi mendapatkan bentuk badan ideal.
Ibu anak satu ini berpandangan, berpuasa tidak hanya perlu menunggu waktunya, malah rutin itu juga bagus untuk menjaga kesihatan dalaman diri.
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00:00I have a body that is very easy to get up, very easy to get up, but it's hard to get down.
00:10Although the age is almost 50 years old,
00:14the singer Ning Baizura still looks beautiful and energetic.
00:19What is the secret of Ning Baizura? Try to share a little.
00:23Then after giving birth, I have to take care of it again.
00:27Even though I only have one child,
00:29my body is not the size of a person who is easy to be small.
00:32I have a body that is very easy to get up, very easy to get up, but it's hard to get down.
00:37So my formula is to maintain it.
00:40Always fast. Fasting is good because fasting is a challenge.
00:45Where we challenge ourselves not to just wait for the month of fasting.
00:49We are always fasting. When we break the fast, we eat.
00:52It's very good for our stomach or our body to realize that this is like training.
00:56It's like the army or the army training.
00:59So if we train, we take care of our body, we take care of our vocabulary,
01:03we take care of our language, God willing.
01:06And people out there will be able to see the light.